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Рецепт Beef Burger With A Twist - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb extra-lean grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vermouth
13.11g 		basil
0.64g 		onion
8.28g 		bread crumbs
6.0g 		sun-dry tomatoes
2.67g 		salad dressing
5.2g 		garlic salt
0.93g 		hamburger buns
43.0g 		onion
278.04g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.02 0.07 0.8 0.38 0.03 0.16 4.09 2.22 7.79 46.74
Total Fat (g) 0.0 0.0 0.01 0.32 0.08 2.25 0.01 1.86 0.22 4.75 28.5
Carbohydrates (g) 1.79 0.02 0.63 4.32 1.49 0.5 0.68 21.26 20.99 51.67 310.02
Ash (g) н/д 0.01 0.03 0.17 0.34 н/д 0.03 0.87 0.95 2.39 14.34
Calories (kcal) 20.979 0.147 2.65 23.7 6.88 21.996 3.099 119.97 88.973 288.393 1730.358
Starch (g) н/д н/д 0.0 3.58 н/д н/д н/д 17.54 0.0 21.12 126.72
Sucrose (g) н/д 0.0 0.06 0.0 н/д н/д н/д 0.0 2.0 2.06 12.36
Glucose (dextrose) (g) н/д 0.0 0.19 0.11 н/д н/д н/д 1.14 6.28 7.72 46.32
Fructose (g) н/д 0.0 0.17 0.15 н/д н/д н/д 0.98 5.62 6.91 41.46
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 0.06 0.16 0.96
Maltose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.49 0.0 0.6 3.6
Alcohol (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 9.25 0.59 7.56 0.39 0.39 2.24 0.06 14.92 253.68 289.07 1734.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.42 0.37 1.0 0.45 0.23 2.69 13.96 20.14 120.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.9 2.5 4.2 25.2
Calcium (mg) 1.049 1.133 1.656 10.98 2.933 0.832 0.747 59.34 55.608 134.278 805.668
Iron (mg) 0.03 0.02 0.02 0.29 0.24 0.02 0.03 1.43 0.72 2.8 16.8
Magnesium (mg) 1.18 0.41 0.745 2.58 5.173 0.156 0.541 9.03 25.024 44.839 269.034
Phosphorus (mg) 1.18 0.358 2.236 9.9 9.493 0.884 3.892 26.66 75.071 129.674 778.044
Potassium (mg) 12.063 1.888 9.854 11.76 91.387 2.132 10.276 40.42 330.868 510.647 3063.882
Sodium (mg) 1.18 0.026 0.662 43.92 55.867 63.7 0.243 205.97 22.243 393.811 2362.866
Zinc (mg) 0.01 0.01 0.01 0.09 0.05 0.01 0.02 0.28 0.36 0.84 5.04
Copper (mg) 0.007 0.002 0.005 0.016 0.038 0.001 0.001 0.095 0.167 0.331 1.986
Manganese (mg) н/д 0.007 0.007 0.055 0.049 н/д 0.005 0.116 0.222 0.462 2.772
Selenium (mcg) 0.1 0.0 0.0 1.5 0.1 0.1 0.4 8.4 1.4 12.0 72.0
Vitamin A, IU (IU) н/д 33.76 0.083 0.0 23.307 н/д 0.0 0.0 2.78 59.93 359.58
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.52 0.0 0.0 н/д 0.52 3.12
Vitamin A, RAE (mcg_RAE) 0.0 1.69 0.0 0.0 1.173 0.624 0.0 0.0 0.0 3.487 20.922
Beta Carotene (mcg) 0.0 20.109 0.083 0.0 13.973 1.144 0.0 0.0 2.78 38.089 228.534
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.28 0.01 0.03 0.06 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1224.053 1.404 0.0 0.0 0.0 1225.457 7352.742
Lutein + zeaxanthin (mcg) 0.0 36.16 0.497 0.0 37.84 0.156 0.0 19.35 16.682 110.685 664.11
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д н/д 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.4 0.0 1.0 0.0 0.2 0.0 13.3 15.1 90.6
Thiamin (mg) 0.003 0.0 0.003 0.058 0.014 0.001 0.004 0.172 0.111 0.367 2.202
Riboflavin (mg) 0.003 0.001 0.002 0.024 0.013 0.002 0.001 0.138 0.056 0.238 1.428
Niacin (mg) 0.028 0.006 0.011 0.398 0.241 0.002 0.006 1.785 0.361 2.838 17.028
Pantothenic acid (mg) н/д 0.001 0.008 0.033 0.056 н/д н/д 0.142 0.278 0.518 3.108
Vitamin B-6 (mg) 0.0 0.001 0.011 0.007 0.009 0.002 0.027 0.03 0.361 0.448 2.688
Folate (mcg) 0.0 0.435 1.905 6.42 1.813 0.052 0.019 47.73 63.949 122.323 733.938
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.09 н/д 0.11 0.66
Choline (mg) 0.7 0.1 0.5 0.9 2.8 0.2 0.6 6.3 15.3 27.3 163.8
Folic acid (mcg) 0.0 0.0 н/д 4.92 0.0 0.0 0.0 36.12 н/д 41.04 246.24
Tryptophan (g) н/д 0.0 0.001 0.01 0.003 н/д 0.002 0.043 0.028 0.086 0.516
Threonine (g) н/д 0.001 0.002 0.026 0.01 н/д 0.004 0.112 0.056 0.209 1.254
Isoleucine (g) н/д 0.001 0.001 0.032 0.009 н/д 0.006 0.151 0.028 0.227 1.362
Leucine (g) н/д 0.001 0.002 0.058 0.014 н/д 0.01 0.267 0.083 0.435 2.61
Lysine (g) н/д 0.001 0.002 0.026 0.014 н/д 0.005 0.103 0.083 0.235 1.41
Methionine (g) н/д 0.0 0.001 0.014 0.003 н/д 0.003 0.069 0.028 0.118 0.708
Cystine (g) н/д 0.0 0.001 0.017 0.005 н/д 0.002 0.082 0.028 0.134 0.804
Phenylalanine (g) н/д 0.001 0.002 0.04 0.01 н/д 0.004 0.185 0.056 0.297 1.782
Tyrosine (g) н/д 0.001 0.001 0.024 0.006 н/д 0.002 0.112 0.028 0.173 1.038
Valine (g) н/д 0.001 0.002 0.036 0.01 н/д 0.007 0.168 0.056 0.278 1.668
Arginine (g) н/д 0.001 0.009 0.033 0.009 н/д 0.016 0.142 0.306 0.515 3.09
Histidine (g) н/д 0.0 0.001 0.018 0.006 н/д 0.003 0.082 0.028 0.137 0.822
Alanine (g) н/д 0.001 0.002 0.029 0.011 н/д 0.003 0.133 0.056 0.234 1.404
Aspartic acid (g) н/д 0.002 0.006 0.046 0.052 н/д 0.012 0.185 0.195 0.498 2.988
Glutamic acid (g) н/д 0.002 0.015 0.247 0.139 н/д 0.02 1.213 0.5 2.136 12.816
Glycine (g) н/д 0.001 0.002 0.029 0.009 н/д 0.005 0.138 0.056 0.239 1.434
Proline (g) н/д 0.001 0.002 0.082 0.007 н/д 0.002 0.404 0.056 0.554 3.324
Serine (g) н/д 0.001 0.002 0.04 0.01 н/д 0.005 0.181 0.056 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.0 0.364 2.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 0.072 0.011 0.336 0.001 0.469 н/д 0.89 5.34
Phytosterols (mg) н/д н/д н/д 0.48 н/д н/д 0.075 0.0 н/д 0.555 3.33
Monounsaturated Fat (g) 0.0 0.001 н/д 0.061 0.013 0.744 0.0 0.477 н/д 1.296 7.776
Polyunsaturated (g) 0.0 0.002 н/д 0.124 0.03 1.016 0.004 0.847 н/д 2.023 12.138