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Ингредиенты
- 2 tbsp. fat
- 2 tbsp. minced onion
- 3/4 pound grnd beef
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. flour
- 2 c. tomatoes
- 1/2 teaspoon Worcestershire sauce
- 1 c. diced, cooked carrots
- 1 c. cooked green beans
Инструкции
- Heat fat in fry pan; add in onion and meat; brown well. Add in salt, pepper, and flour; mix. Add in tomatoes and Worcestershire sauce; cook till slightly thickened. Add in carrot and green beans. Pour into greased casserole or possibly 8 x 8 x 2 inch cake pan. 1 1/2 teaspoon baking pwdr 1/2 teaspoon dry mustard 1/2 teaspoon salt 2 tbsp. shortening 1/4 c. grated sharp cheese 1/2 c. lowfat milk
- Sift flour, baking pwdr, mustard, and salt together; cut in shortening. Add in cheese and lowfat milk; blend to a soft dough. Spread topping proportionately over meat mix. Bake at 350 degrees for 20 to 25 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 192 | 55% |
| Total Fat 21.49g | 27% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 663mg | 28% |
| Potassium 642mg | 18% |
| Total Carbs 19.6g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.41g | 2% |
| Protein 19.21g | 31% |
