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Рецепт bbq baby fish with ginger, chilli and thyme

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1 голос | 1805 визитов
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Порций: 1-2 servings
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Cost per recipe $1.39 view details

Инструкции

  1. Finely chop together the chillies, garlic and ginger. Then whisk with the olive and sesame oils, fish sauce, honey, lime zest and juice, and coriander in a large bowl. Taste for seasoning.
  2. Spray a large square of foil with oil, place the fish in the centre and smear the sauce over the top. Then tightly wrap up and cook for 10-12 mins on a preheated ridged grill or BBQ, checking if ready by making a small cut just below the head.
  3. Carefully transfer the fish to a plate with the juices sprinkled on top and serve with steamed rice on the side.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 131g
Calories 448  
Calories from Fat 378 84%
Total Fat 42.83g 54%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 1442mg 60%
Potassium 353mg 10%
Total Carbs 6.12g 2%
Dietary Fiber 2.3g 8%
Sugars 0.8g 1%
Protein 12.23g 20%
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