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Ингредиенты
- 4 lb Boneless beef brisket, well-trimmed, 4 to 5 lb
- 1 1/2 tsp Salt
- 1/2 c. Catsup
- 1/4 c. Vinegar
- 1/2 c. Finely minced onion
- 1 Tbsp. Worcestershire sauce
- 1 1/2 tsp Liquid smoke
- 1 x Bay leaf, crumbled
- 1/4 tsp Pepper
Инструкции
- Rub meat with salt. Place in ungreased baking dish (13x9x2). Stir together remaining ingredients and pour over meat. Cover tightly with foil and bake in slow oven (325 degrees) for 3 hrs or possibly till tender. Open foil during the last 45 min to allow it to brown a bit.
- Mary Ann's note: I think the liquid smoke adds which Texan authenticity which distinguishes this from the ordinary - and the long slow cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 10 servings | |
| Calories 215 | |
| Calories from Fat 85 | 40% |
| Total Fat 9.44g | 12% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 600mg | 25% |
| Potassium 496mg | 14% |
| Total Carbs 4.41g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.23g | 2% |
| Protein 26.64g | 43% |
