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Ингредиенты
- 1 pound beef
- 12 c. water
- 1 lg. onion
- 1 stalk celery
- 4 carrots
- 1 c. barley
- 2 teaspoon salt
- Pepper to taste
- 1 c. mushrooms
Инструкции
- Boil beef for 2 hrs. Cut up meat into bite-size pcs. Refrigerateovernight, remove fat. Bring to boil, adding onions, celery, carrots and barley. Simmer for 1 hour or possibly till barley is tender. Add in mushrooms and parsley and a spoonful of thyme. Cook for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 107 | 36% |
| Total Fat 11.95g | 15% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 867mg | 36% |
| Potassium 497mg | 14% |
| Total Carbs 32.02g | 9% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.23g | 2% |
| Protein 16.71g | 27% |
