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Add a photoThis quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar salad. Great for breakfast, brunch or lunch. Plus, my kids devour it!
Ингредиенты
- 3 cups zucchini, grated (use a cheese grater)
- 1 small onion, chopped
- 1 cup all-purpose flour
- 1 cup mozzarella cheese, grated (Gouda cheese is also good)
- 3 eggs, beaten
- 1/4 cup extra virgin olive oil
- 1/4 cup Parmesan cheese, grated
- 2 teaspoons fresh basil, chopped
- 1 teaspoon baking powder
- 1 teaspoon garlic salt
- Fresh ground black pepper, to taste
Инструкции
- Pre-heat oven to 350 degrees F.
- Combine all ingredients in a large bowl and mix well.
- Spoon the mixture into a 10-inch round glass pie plate that has been coated with cooking spray.
- Bake un-covered for 45-50 minutes, or until firm to the touch and golden brown.
- Cool 10 minutes before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.48g | 21% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 411mg | 17% |
| Potassium 250mg | 7% |
| Total Carbs 20.26g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.95g | 1% |
| Protein 12.32g | 20% |
