Рецепт KP's Zucchini Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	zucchini 58.9g	onion 10.5g	flour 20.83g	mozzarella cheese 18.83g	eggs 22.0g	olive oil 9.0g	parmesan cheese 4.17g	basil 0.19g	baking powder 0.77g	garlic salt 0.47g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.71	0.12	2.15	4.89	2.77	0.0	1.6	0.01	0.0	0.08	н/д	12.32	73.92
Total Fat (g)	0.11	0.01	0.2	3.77	2.19	9.0	1.19	0.0	0.0	0.0	н/д	16.48	98.88
Carbohydrates (g)	1.97	0.98	15.9	0.72	0.17	0.0	0.17	0.01	0.0	0.34	н/д	20.26	121.56
Ash (g)	0.37	0.04	0.1	н/д	0.19	0.0	0.33	0.0	0.28	0.02	н/д	1.32	7.92
Calories (kcal)	9.424	4.2	75.833	56.877	31.46	79.56	17.958	0.043	0.0	1.549	н/д	276.905	1661.43
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.1	н/д	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.15	0.9
Glucose (dextrose) (g)	0.44	0.21	н/д	н/д	0.05	н/д	0.01	0.0	н/д	н/д	н/д	0.7	4.2
Fructose (g)	0.56	0.14	н/д	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.73	4.38
Lactose (g)	0.0	0.0	н/д	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.03	0.18
Maltose (g)	0.0	0.0	н/д	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.74	9.36	2.48	8.75	16.68	0.0	0.87	0.17	0.0	0.03	н/д	94.09	564.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.02	0.45	0.06	0.11	0.17	0.0	0.04	0.0	0.0	0.11	н/д	1.95	11.7
Galactose (g)	0.0	0.0	н/д	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.6	0.2	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.4	8.4
Calcium (mg)	8.835	2.415	3.125	137.672	11.66	0.09	46.208	0.334	0.0	0.373	н/д	210.713	1264.278
Iron (mg)	0.21	0.02	0.97	0.05	0.4	0.05	0.04	0.01	0.0	0.01	н/д	1.75	10.5
Magnesium (mg)	10.013	1.05	4.583	4.897	2.64	0.0	1.583	0.121	0.0	0.271	н/д	25.158	150.948
Phosphorus (mg)	22.382	3.045	22.5	98.687	42.02	0.0	30.375	0.106	0.0	1.946	н/д	221.06	1326.36
Potassium (mg)	154.318	15.33	22.292	17.892	29.48	0.09	5.208	0.557	0.0	5.138	н/д	250.305	1501.83
Sodium (mg)	5.89	0.42	0.417	99.44	30.8	0.18	63.708	0.008	209.76	0.121	н/д	410.744	2464.464
Zinc (mg)	0.17	0.02	0.15	0.59	0.24	0.0	0.16	0.0	0.0	0.01	н/д	1.34	8.04
Copper (mg)	0.029	0.004	0.029	0.006	0.022	0.0	0.01	0.001	0.0	0.001	н/д	0.102	0.612
Manganese (mg)	0.106	0.014	0.142	н/д	0.009	0.0	0.004	0.002	0.0	0.003	н/д	0.279	1.674
Selenium (mcg)	0.1	0.1	7.1	3.1	7.0	0.0	0.7	0.0	0.0	0.2	н/д	18.2	109.2
Vitamin A, IU (IU)	117.8	0.21	0.0	н/д	107.14	0.0	18.417	9.959	0.0	0.0	н/д	253.526	1521.156
Retinol (mcg)	0.0	0.0	0.0	29.38	30.58	0.0	4.875	0.0	0.0	0.0	н/д	64.835	389.01
Vitamin A, RAE (mcg_RAE)	5.89	0.0	0.0	30.133	30.8	0.0	5.0	0.498	0.0	0.0	н/д	72.322	433.932
Beta Carotene (mcg)	70.68	0.105	0.0	9.605	2.2	0.0	1.292	5.932	0.0	0.0	н/д	89.814	538.884
Vitamin E (mg)	0.07	0.0	0.01	0.07	0.21	1.29	0.01	0.0	0.0	0.0	н/д	1.68	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.7	н/д	н/д	н/д	н/д	н/д	н/д	7.7	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1251.625	0.42	3.75	0.0	72.82	0.0	0.0	10.667	0.0	0.0	н/д	1339.282	8035.692
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.08	н/д	0.11	0.07	н/д	0.0	н/д	0.0	н/д	0.26	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	10.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	10.9	65.4
Thiamin (mg)	0.029	0.005	0.165	0.019	0.015	0.0	0.001	0.0	0.0	0.002	н/д	0.237	1.422
Riboflavin (mg)	0.082	0.003	0.102	0.062	0.106	0.0	0.02	0.0	0.0	0.001	н/д	0.377	2.262
Niacin (mg)	0.289	0.013	1.229	0.023	0.015	0.0	0.005	0.002	0.0	0.003	н/д	1.578	9.468
Pantothenic acid (mg)	0.094	0.013	0.092	н/д	0.317	0.0	0.014	0.0	0.0	н/д	н/д	0.529	3.174
Vitamin B-6 (mg)	0.13	0.013	0.008	0.015	0.031	0.0	0.002	0.0	0.0	0.014	н/д	0.212	1.272
Folate (mcg)	17.081	1.995	38.125	1.883	10.34	0.0	0.417	0.128	0.0	0.009	н/д	69.979	419.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.44	0.28	0.0	0.09	0.0	0.0	0.0	н/д	0.81	4.86
Choline (mg)	5.6	0.6	2.2	2.7	55.2	0.0	0.6	0.0	0.0	0.3	н/д	67.3	403.8
Folic acid (mcg)	0.0	0.0	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	32.083	192.498
Tryptophan (g)	0.006	0.001	0.027	н/д	0.037	0.0	0.022	0.0	н/д	0.001	н/д	0.094	0.564
Threonine (g)	0.018	0.002	0.058	н/д	0.123	0.0	0.061	0.0	н/д	0.002	н/д	0.265	1.59
Isoleucine (g)	0.024	0.001	0.075	н/д	0.147	0.0	0.082	0.0	н/д	0.003	н/д	0.332	1.992
Leucine (g)	0.041	0.003	0.148	н/д	0.24	0.0	0.155	0.0	н/д	0.005	н/д	0.592	3.552
Lysine (g)	0.041	0.004	0.048	н/д	0.2	0.0	0.124	0.0	н/д	0.003	н/д	0.421	2.526
Methionine (g)	0.012	0.0	0.038	н/д	0.084	0.0	0.043	0.0	н/д	0.002	н/д	0.177	1.062
Cystine (g)	0.006	0.0	0.046	н/д	0.059	0.0	0.005	0.0	н/д	0.001	н/д	0.117	0.702
Phenylalanine (g)	0.024	0.003	0.108	н/д	0.15	0.0	0.087	0.0	н/д	0.002	н/д	0.374	2.244
Tyrosine (g)	0.018	0.001	0.065	н/д	0.11	0.0	0.097	0.0	н/д	0.001	н/д	0.292	1.752
Valine (g)	0.029	0.002	0.088	н/д	0.189	0.0	0.105	0.0	н/д	0.003	н/д	0.417	2.502
Arginine (g)	0.029	0.01	0.088	н/д	0.18	0.0	0.065	0.0	н/д	0.008	н/д	0.381	2.286
Histidine (g)	0.018	0.001	0.048	н/д	0.068	0.0	0.045	0.0	н/д	0.001	н/д	0.182	1.092
Alanine (g)	0.035	0.002	0.069	н/д	0.163	0.0	0.048	0.0	н/д	0.002	н/д	0.319	1.914
Aspartic acid (g)	0.088	0.009	0.092	н/д	0.293	0.0	0.111	0.001	н/д	0.006	н/д	0.6	3.6
Glutamic acid (g)	0.077	0.027	0.725	н/д	0.37	0.0	0.363	0.001	н/д	0.01	н/д	1.571	9.426
Glycine (g)	0.029	0.003	0.077	н/д	0.095	0.0	0.032	0.0	н/д	0.002	н/д	0.239	1.434
Proline (g)	0.024	0.001	0.25	н/д	0.112	0.0	0.193	0.0	н/д	0.001	н/д	0.581	3.486
Serine (g)	0.029	0.002	0.108	н/д	0.213	0.0	0.095	0.0	н/д	0.002	н/д	0.451	2.706
Cholesterol (mg)	0.0	0.0	0.0	10.17	93.06	0.0	3.667	0.0	0.0	0.0	н/д	106.897	641.382
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.004	0.033	2.049	0.682	1.243	0.721	0.0	0.0	0.001	н/д	4.757	28.542
Phytosterols (mg)	н/д	1.575	н/д	н/д	н/д	19.89	н/д	н/д	н/д	0.037	н/д	21.502	129.012
Monounsaturated Fat (g)	0.006	0.001	0.019	0.913	0.838	6.566	0.349	0.0	0.0	0.0	н/д	8.693	52.158
Polyunsaturated (g)	0.047	0.002	0.085	0.096	0.299	0.947	0.049	0.001	0.0	0.002	н/д	1.528	9.168