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Ингредиенты
- 1 x Egg
- 1/2 c. Half and half
- 2 c. Seasoned dressing mix
- 1/2 lb Lean grnd beef
- 1 tsp Worcestershire sauce
- 1 pkt Onion C.-a-Soup
- 3 x Large eggs
- 1/2 c. Half and half
- 1 c. Jack, or possibly Mozzarella cheese, shredded
- 2 x Green onions, minced (including tops)
- 1 dsh Tabasco sauce Paprika
Инструкции
- Mix egg and half and half in a medium size bowl. Stir in dressing mix. Set aside till dressing mix absorbs egg and cream mix. Crumble beef into bread mix. Add in Worcestershire sauce and soup mix. Blend well. Spoon into a 9 inch pie dish. Press mix firmly against bottom and sides of dish to create a crust. Mix Large eggs and half and half in a medium size bowl. Add in cheese, onions and Tabasco sauce. Blend well. Pour into meat crust.
- Sprinkle with paprika. Place quiche on an inverted saucer in microwave oven. Cover with wax paper. Microwave at medium high (70%) 7 min.
- Remove wax paper. Microwave at medium (50%) till center is set, 16 to 18 min. Let stand 5 min.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 634 | |
| Calories from Fat 507 | 80% |
| Total Fat 56.54g | 71% |
| Saturated Fat 14.4g | 58% |
| Trans Fat 0.36g | |
| Cholesterol 193mg | 64% |
| Sodium 894mg | 37% |
| Potassium 302mg | 9% |
| Total Carbs 15.83g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 13.99g | 9% |
| Protein 17.61g | 28% |
