Рецепт Beef And Bulgar Stuffed Peppers

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Порций: 4

Ингредиенты

Cost per serving $1.07 view details
  • 1 sm Onion, fine chopd
  • 1 x Clove garlic, chopped
  • 1 1/2 x Tomatoes, seeded and minced (up to 2)
  • 1 Tbsp. Oil
  • 1/4 tsp Thyme
  • 1/2 c. Bulgur
  • 2/3 lb Grnd beef, lamb, turkey, and/or possibly pork
  • 2 Tbsp. Minced parsley
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 4 lrg Red, green and/or possibly yellow peppers, halved
  • 1/2 c. White wine, Or possibly beef broth

Инструкции

  1. Heat oven to 350 . Microwave the pepper halves on High for 3 min. Heat oil in large pan. Add in minced vegetables, thyme and bulgur. Cook over Low heat for 5 min. Off heat, stir in grnd meat, salt and pepper. Stuff pepper halves with raw meat mix. Place in baking dish. Add in wine or possibly bouillon to dish. Cover with foil for at least half of the cooking time.
  2. Bake for 1 hour at 350 F.
  3. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 299  
Calories from Fat 149 50%
Total Fat 16.62g 21%
Saturated Fat 5.46g 22%
Trans Fat 0.09g  
Cholesterol 52mg 17%
Sodium 341mg 14%
Potassium 374mg 11%
Total Carbs 16.79g 4%
Dietary Fiber 3.8g 13%
Sugars 1.55g 1%
Protein 15.77g 25%
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