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Ингредиенты
- 1 1/2 c. Fiber One Cereal
- 15 ounce Tomato puree
- 4 med Bell peppers
- 1/2 lb Extra-lean grnd beef
- 1 med Onion, finely minced 1/2 c.
- 8 ounce Kidney beans, rinsed and liquid removed
- 4 ounce Minced green chilies, undrained
- 2 tsp Chili pwdr
- 1/2 tsp Grnd cumin Shredded reduced-fat cheddar cheese, if you like
Инструкции
- 1. Heat oven to 350 . Crush cereal.* Mix cereal and tomato puree; let stand 5 min.
- 2. Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in rectangular baking dish, 13x9x2 inches.
- 3. Cook beef and onion in 10-inch skillet over medium heat, stirring occasionally, till beef is brown; drain. Stir in cereal mix and remaining ingredients except cheese. Divide beef mix proportionately among peppers.
- 4. Cover and bake 40 to 45 min or possibly till peppers are tender. Sprinkle each pepper with 1/2 Tbsp. cheese; let stand 5 min.
- 8 servings.
- *Place cereal in plastic bag; crush with rolling pin. Or possibly crush in blender or possibly food processor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 93 | |
| Calories from Fat 9 | 10% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 14% |
| Potassium 539mg | 15% |
| Total Carbs 23.75g | 6% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.24g | 4% |
| Protein 4.04g | 6% |
