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Рецепт Mexican Beef And Bean Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Extra-lean grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fiber one cereal
11.25g 		tomatoes puree
53.16g 		bell peppers
48.79g 		onion
12.38g 		kidney beans
28.35g 		chilies
10.35g 		chili
0.65g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.88 0.48 0.14 1.48 0.21 0.08 0.02 4.04 32.32
Total Fat (g) 0.37 0.11 0.15 0.01 0.17 0.02 0.11 0.03 0.97 7.76
Carbohydrates (g) 9.37 4.77 2.94 1.16 4.11 0.98 0.36 0.06 23.75 190.0
Ash (g) 0.43 0.68 0.23 0.04 0.46 0.06 0.06 0.01 1.97 15.76
Calories (kcal) 22.5 20.199 15.125 4.95 23.814 4.139 2.041 0.492 93.261 746.088
Starch (g) н/д н/д 0.0 0.0 2.52 н/д н/д н/д 2.52 20.16
Sucrose (g) н/д 0.0 0.0 0.12 0.52 н/д 0.0 н/д 0.65 5.2
Glucose (dextrose) (g) н/д 1.3 0.95 0.24 0.0 н/д 0.01 н/д 2.51 20.08
Fructose (g) н/д 1.27 1.1 0.16 0.0 н/д 0.03 н/д 2.56 20.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 46.71 44.99 11.03 22.12 9.08 0.05 0.01 134.35 1074.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 2.05 0.52 0.52 0.53 0.05 0.0 6.24 49.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.3 1.0 1.0 0.2 1.5 0.2 0.2 0.0 9.5 76.0
Calcium (mg) 37.463 9.568 3.415 2.846 9.639 1.863 1.807 1.222 67.823 542.584
Iron (mg) 1.69 0.95 0.21 0.03 0.33 0.12 0.09 0.09 3.51 28.08
Magnesium (mg) 14.963 12.226 5.855 1.238 7.655 2.587 1.105 0.48 46.108 368.864
Phosphorus (mg) 56.25 21.263 12.685 3.589 25.515 4.76 1.97 0.655 126.686 1013.488
Potassium (mg) 67.5 233.356 102.947 18.068 67.19 35.182 12.454 2.347 539.043 4312.344
Sodium (mg) 39.375 212.093 1.952 0.495 83.916 0.724 6.565 0.221 345.341 2762.728
Zinc (mg) 1.41 0.19 0.12 0.02 0.13 0.03 0.02 0.01 1.93 15.44
Copper (mg) 0.035 0.154 0.01 0.005 0.04 0.018 0.003 0.001 0.265 2.12
Manganese (mg) 0.221 0.09 0.054 0.016 0.048 0.025 0.014 0.004 0.472 3.776
Selenium (mcg) 1.0 0.4 0.0 0.1 0.3 0.1 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 4.5 271.097 1527.615 0.248 0.0 122.0 192.725 1.667 2119.851 16958.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.225 13.821 76.6 0.0 0.0 6.105 9.64 0.084 106.475 851.8
Beta Carotene (mcg) 2.138 162.658 792.35 0.124 н/д 69.433 97.5 1.0 1125.203 9001.624
Vitamin E (mg) 0.1 1.05 0.77 0.0 0.01 0.07 0.19 0.0 2.19 17.52
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 11563.611 0.0 0.0 н/д 0.0 0.137 0.0 11563.747 92509.976
Lutein + zeaxanthin (mcg) 87.975 0.0 24.883 0.495 н/д 75.021 2.015 0.588 190.977 1527.816
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 0.0 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.13 0.07 0.0 0.2 н/д 0.02 н/д 0.41 3.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 2.3 5.6 62.3 0.9 0.3 25.1 0.4 0.0 97.0 776.0
Thiamin (mg) 0.141 0.016 0.024 0.006 0.034 0.009 0.002 0.001 0.234 1.872
Riboflavin (mg) 0.16 0.043 0.044 0.004 0.014 0.009 0.005 0.0 0.279 2.232
Niacin (mg) 1.875 0.781 0.478 0.015 0.116 0.098 0.051 0.006 3.422 27.376
Pantothenic acid (mg) 0.092 0.234 0.156 0.015 0.04 0.006 н/д н/д 0.543 4.344
Vitamin B-6 (mg) 0.188 0.069 0.141 0.015 0.02 0.029 0.024 0.001 0.487 3.896
Folate (mcg) 37.463 5.847 22.443 2.351 10.206 2.38 0.65 0.013 81.353 650.824
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 4.48
Choline (mg) 2.7 9.4 2.7 0.8 9.9 1.1 0.4 0.0 27.1 216.8
Folic acid (mcg) 35.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.325 282.6
Tryptophan (g) н/д 0.005 0.005 0.001 0.017 0.003 н/д н/д 0.032 0.256
Threonine (g) н/д 0.021 0.02 0.002 0.054 0.007 н/д н/д 0.104 0.832
Isoleucine (g) н/д 0.016 0.01 0.001 0.071 0.007 н/д н/д 0.105 0.84
Leucine (g) н/д 0.027 0.02 0.004 0.128 0.011 н/д н/д 0.189 1.512
Lysine (g) н/д 0.027 0.02 0.005 0.105 0.009 н/д н/д 0.165 1.32
Methionine (g) н/д 0.005 0.005 0.0 0.02 0.002 н/д н/д 0.032 0.256
Cystine (g) н/д 0.005 0.01 0.0 0.014 0.004 н/д н/д 0.033 0.264
Phenylalanine (g) н/д 0.021 0.024 0.004 0.088 0.006 н/д н/д 0.143 1.144
Tyrosine (g) н/д 0.011 0.005 0.001 0.034 0.004 н/д н/д 0.055 0.44
Valine (g) н/д 0.016 0.015 0.002 0.085 0.008 н/д н/д 0.126 1.008
Arginine (g) н/д 0.016 0.02 0.012 0.082 0.01 н/д н/д 0.14 1.12
Histidine (g) н/д 0.016 0.01 0.001 0.04 0.004 н/д н/д 0.071 0.568
Alanine (g) н/д 0.027 0.015 0.002 0.068 0.008 н/д н/д 0.12 0.96
Aspartic acid (g) н/д 0.149 0.137 0.011 0.187 0.03 н/д н/д 0.514 4.112
Glutamic acid (g) н/д 0.431 0.102 0.032 0.238 0.027 н/д н/д 0.83 6.64
Glycine (g) н/д 0.016 0.015 0.004 0.06 0.007 н/д н/д 0.101 0.808
Proline (g) н/д 0.021 0.01 0.001 0.085 0.009 н/д н/д 0.127 1.016
Serine (g) н/д 0.021 0.024 0.002 0.094 0.008 н/д н/д 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.016 0.015 0.005 0.04 0.002 0.019 0.002 0.141 1.128
Phytosterols (mg) н/д н/д н/д 1.856 н/д н/д 0.54 0.089 2.485 19.88
Monounsaturated Fat (g) 0.05 0.016 0.0 0.001 0.108 0.001 0.023 0.018 0.217 1.736
Polyunsaturated (g) 0.154 0.048 0.034 0.002 0.074 0.011 0.048 0.004 0.376 3.008