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Add a photoAdapted from: Women’s World Magazine.
This is a great treat for dinner and so good!
Enjoy and Cook with Lots of Love,
Catherine
Ингредиенты
- 2 tablespoons olive oil
- 1 jalapeño pepper â diced with seeds
- 2 green bell peppers - sliced
- 1 lb. ground beef
- 1 cup sliced scallions
- ½ onion â sliced
- 3 cloves garlic â crushed and chopped
- 1- 15.5oz. Can black beans â drained
- 1 ½ cups shredded Jack cheese
- 1 cup chunky salsa
- ¼ cup fresh cilantro â chopped
- 1 tsp. Chili powder
- 1 tsp. ground cumin
- 1 tsp. paprika
Инструкции
- Preheat Oven 375 degrees:
- In a large frying pan heat a tablespoon of olive oil over medium heat. Add the peppers, sliced onion and garlic; cook until softened, about 3 minutes. Add ground beef and scallions and cook until beef is browned. Remove from heat and add the beans and spices.
- Prepare a baking dish prepared with a tablespoon of olive oil. Fill each tortilla with ¼ cup of the beef mixture; roll. Pour remaining salsa over tortillas. Sprinkle with remaining cheese. Cover with aluminum foil and bake for 20 minutes. Uncover and bake about 8 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 363 | |
| Calories from Fat 148 | 41% |
| Total Fat 16.58g | 21% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 232mg | 10% |
| Potassium 931mg | 27% |
| Total Carbs 32.03g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.98g | 1% |
| Protein 22.37g | 36% |
