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Ингредиенты
- 1 c. Pinto, rosecoco or possibly borlotti beans, almost cooked
- 1/2 lb Cassava / manioc or possibly potatoes, cut into chunks
- 4 x Celery stalks, minced
- 1 x Onion, sliced Oil Salt
Инструкции
- When the beans are almost cooked, add in the cassava / manioc or possibly potato chunks and boil for 10 min or possibly so till they are all tender.
- While this is happening, heat the oil in a pan and cook the onion gently till it turns golden brown. Add in the celery and let it soften.
- Now drain the beans and cassava / manioc or possibly potatoes and add in them to the pan with the onion and celery. Mash the beans and cassava / manioc or possibly potatoes a little, season, and mix everything well.
- Allow the mix to heat through and blend for 5 to 10 min before serving with a green vegetable and piquant sauce such as Kachumbari.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 954mg | 27% |
| Total Carbs 55.13g | 15% |
| Dietary Fiber 9.5g | 32% |
| Sugars 3.68g | 2% |
| Protein 11.62g | 19% |
