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Ингредиенты
- 1 lb navy beans-dry
- 1 x onion-med fine minced
- 1/2 c. catsup
- 1/2 c. brown sugar-packed
- 1/2 c. dark corn syrup
- 1 tsp paprika
- 1/2 tsp leaf basil salt to taste
- 1 lb ham/bacon/salt pork-diced
Инструкции
- Soak beans overnight in 9 c. of water. Cook beans in water until soft. Drain and stir in remaining ingredients. Pour into crock pot. Cover and cook on low setting for 6-12 hours on high 3-4 hours
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 151 | |
| Calories from Fat 33 | 22% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 866mg | 36% |
| Potassium 218mg | 6% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.15g | 6% |
| Protein 10.19g | 16% |
