Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 10 lrg (10") tortillas or possibly chapatis
- 1 c. Dry pinto beans, soaked Overnight in 3 c. water
- 1 x Bay leaf
- 3 x Cloves garlic, chopped
- 1/2 c. TVP granules or possibly flakes
- 1/2 c. (less 1 Tablespoons.) warm water
- 2 tsp Chili pwdr
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Oregano
- 1 Tbsp. Extra virgin olive oil
- 1 c. Onion, minced
Инструкции
- Drain, rinse and cook the beans till tender (70-90 min) in 3 c. of water with the bay leaf and garlic.
- Drain the beans, but reserve the liquid in case it is needed later to thin the filling mix.
- Combine the TVP, warm water, warm bean liquid, chili pwdr, cumin, salt and oregano.
- Saute/fry the onion in the extra virgin olive oil in a good sized skilled till softened.
- Add in the seasoned TVP and cook a few min more. Stir in the cooked beans, then transfer mix to a food processor or possibly blender and mash to a fairly smooth textured filling, adding a little of the bean liquid if mix is too thick. Taste and add in a little warm sauce if you like. If done in a blender, you may need to do it in two batches, then mix the batches together.
- To assemble: heat a griddle or possibly skillet till a few drops of water dance on the surface. Dry fry each tortilla on both sides till the surface of the tortilla begins to bubble and brown slightly. Keep them hot in a thick towel. When all are heated, place about 1/3 c. of filling down one side of a tortilla and roll up. You may wish to enclose or possibly serve with side dishes of shredded lettuce, grated soy cheese, salsa sauce or possibly sliced avocados. Serve immediately.
- To reheat: Burritos may be made ahead, kept wrapped, and baked before serving. Unwrap, place on cookie sheet, bursh tops lightly with oil if you like and bake at 350 degrees about 20 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 10 servings | |
| Calories 92 | |
| Calories from Fat 16 | 17% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 311mg | 9% |
| Total Carbs 14.82g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.08g | 1% |
| Protein 4.54g | 7% |
