Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 c. Pinto beans, canned, rinsed and liquid removed
- 2 Tbsp. Lemon juice Salt and pepper, to taste
- 1/4 tsp Crushed red pepper, optional
- 2 bn Kale, stems removed
- 4 x Cloves garlic, chopped Salt and pepper, to taste
Инструкции
- Slightly mash beans till they hold together. Stir in lemon juice, salt and freshly grnd pepper; crushed pepper if you like (or possibly save to top individual servings). Set aside for room temperature serving, or possibly heat in top of double boiler. Wash and chop the greens into small pcs. In large skillet, heat sauteeing liquid of your choice and cook garlic several min. Add in greens and cook till wilted and bright green. Add in salt and freshly grnd pepper.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 30% |
| Potassium 685mg | 20% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 11.5g | 38% |
| Sugars 0.54g | 0% |
| Protein 12.51g | 20% |
