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Add a photoПорций: 12
Ингредиенты
- 6 x Yellow onions, peeled and cut in half
- 1/2 c. Bread crumbs
- 3 Tbsp. Extra virgin olive oil Minced parsley
- 1/2 c. Chicken or possibly beef stock Extra virgin extra virgin olive oil
Инструкции
- Remove 1-2 Tbsp. from the middle of each onion with a knife or possibly grapefruit spoon. Mince removed portion of onion. Mix chopped onion, bread crumbs and extra virgin olive oil together. Pack bread crumb mix into onions, sprinkle with parsley and dribble with extra virgin olive oil.
- Place in baking pan, pour in stock around onions and cover with foil. baste with pan juices; Bake at 350 for 25 min till tender.
- Microwave Directions:Cover with plastic, microwave on high for 8-10 min. Turn 1/4 after 3 min; Turn 1/4 after 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 82 | |
| Calories from Fat 41 | 50% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Potassium 94mg | 3% |
| Total Carbs 7.86g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.38g | 2% |
| Protein 2.39g | 4% |
