Рецепт Beans And Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pinto beans 240.0g	pepper 0.16g	kale 20.44g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	11.66	0.0	0.67	0.17	12.51	50.04
Total Fat (g)	1.94	0.0	0.14	0.01	2.1	8.4
Carbohydrates (g)	36.6	0.01	2.05	0.86	39.52	158.08
Ash (g)	3.7	0.0	0.31	0.04	4.05	16.2
Calories (kcal)	206.4	0.05	10.218	3.889	220.556	882.224
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.1	0.15	17.26	1.53	205.03	820.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.5	0.01	н/д	0.03	0.54	2.16
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.0	0.0	0.4	0.1	11.5	46.0
Calcium (mg)	103.2	0.011	27.587	4.724	135.523	542.092
Iron (mg)	3.5	0.0	0.35	0.04	3.9	15.6
Magnesium (mg)	64.8	0.019	6.948	0.653	72.42	289.68
Phosphorus (mg)	220.8	0.042	11.444	3.993	236.278	945.112
Potassium (mg)	583.2	0.337	91.344	10.466	685.348	2741.392
Sodium (mg)	705.6	0.006	8.787	0.444	714.837	2859.348
Zinc (mg)	1.66	0.0	0.09	0.03	1.78	7.12
Copper (mg)	0.336	0.0	0.059	0.008	0.403	1.612
Manganese (mg)	0.552	0.0	0.157	0.044	0.753	3.012
Selenium (mcg)	17.0	0.0	0.2	0.4	17.6	70.4
Vitamin A, IU (IU)	0.0	5.006	3142.086	0.235	3147.327	12589.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.251	157.145	0.0	157.396	629.584
Beta Carotene (mcg)	0.0	2.597	1885.333	0.131	1888.06	7552.24
Vitamin E (mg)	1.37	0.0	н/д	0.0	1.37	5.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.082	8082.043	0.418	8082.542	32330.168
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.2	24.5	0.8	27.7	110.8
Thiamin (mg)	0.24	0.0	0.022	0.005	0.268	1.072
Riboflavin (mg)	0.144	0.0	0.027	0.003	0.174	0.696
Niacin (mg)	0.696	0.002	0.204	0.018	0.92	3.68
Pantothenic acid (mg)	0.336	0.001	0.018	0.016	0.371	1.484
Vitamin B-6 (mg)	0.168	0.0	0.055	0.032	0.256	1.024
Folate (mcg)	144.0	0.074	5.926	0.078	150.078	600.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.4	0.0	н/д	0.6	52.0	208.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.0	0.008	0.002	0.154	0.616
Threonine (g)	0.504	0.0	0.031	0.004	0.539	2.156
Isoleucine (g)	0.504	0.0	0.041	0.006	0.551	2.204
Leucine (g)	0.936	0.0	0.047	0.008	0.991	3.964
Lysine (g)	0.792	0.0	0.041	0.007	0.84	3.36
Methionine (g)	0.168	0.0	0.006	0.002	0.176	0.704
Cystine (g)	0.12	0.0	0.008	0.002	0.13	0.52
Phenylalanine (g)	0.624	0.0	0.035	0.005	0.664	2.656
Tyrosine (g)	0.336	0.0	0.025	0.002	0.363	1.452
Valine (g)	0.624	0.0	0.037	0.008	0.668	2.672
Arginine (g)	0.72	0.0	0.037	0.016	0.773	3.092
Histidine (g)	0.336	0.0	0.014	0.003	0.353	1.412
Alanine (g)	0.48	0.0	0.035	0.003	0.518	2.072
Aspartic acid (g)	1.416	0.0	0.061	0.013	1.491	5.964
Glutamic acid (g)	1.776	0.0	0.076	0.021	1.873	7.492
Glycine (g)	0.456	0.0	0.033	0.005	0.494	1.976
Proline (g)	0.504	0.0	0.041	0.003	0.548	2.192
Serine (g)	0.624	0.0	0.029	0.005	0.658	2.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.408	0.0	0.018	0.002	0.429	1.716
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.384	0.0	0.01	0.0	0.394	1.576
Polyunsaturated (g)	0.696	0.0	0.069	0.007	0.772	3.088