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Add a photoПорций: 8
Ингредиенты
- 1 pound pkg. mixed dry beans, 15 varieties with lentils & seasonings
- 1 ham bone, with a little meat on it
- 1 lg. onion, diced
- 1 c. celery, diced
- 1/4 teaspoon dill weed
- 1/4 teaspoon sweet basil
- Healthy pinch of thyme
- 1/2 teaspoon parsley
- Salt & pepper to taste
- 1 lg. can tomatoes
- 2 c. mixed vegetables
Инструкции
- Celery, broccoli, turnips, cauliflower, cabbage, corn, carrots, peas, or possibly any combination you may have available.
- Place beans in a large kettle and cover with cool water at least one inch above the beans. Boil for 5 min and pour off water.
- Place ham bone in kettle with beans. Add in diced onion, celery and seasonings.
- After the beans are cooked tender, add in the remaining vegetables. Don't over cook the vegetables. Add in water as necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 106 | 35% |
| Total Fat 12.63g | 16% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 999mg | 29% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.49g | 1% |
| Protein 24.87g | 40% |
