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Рецепт Bean Soup With Ham Bone And Vegetables

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Порций: 8

Ингредиенты

Cost per serving $1.50 view details
  • 1 pound pkg. mixed dry beans, 15 varieties with lentils & seasonings
  • 1 ham bone, with a little meat on it
  • 1 lg. onion, diced
  • 1 c. celery, diced
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon sweet basil
  • Healthy pinch of thyme
  • 1/2 teaspoon parsley
  • Salt & pepper to taste
  • 1 lg. can tomatoes
  • 2 c. mixed vegetables

Инструкции

  1. Celery, broccoli, turnips, cauliflower, cabbage, corn, carrots, peas, or possibly any combination you may have available.
  2. Place beans in a large kettle and cover with cool water at least one inch above the beans. Boil for 5 min and pour off water.
  3. Place ham bone in kettle with beans. Add in diced onion, celery and seasonings.
  4. After the beans are cooked tender, add in the remaining vegetables. Don't over cook the vegetables. Add in water as necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 8 servings
Calories 306  
Calories from Fat 106 35%
Total Fat 12.63g 16%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 999mg 29%
Total Carbs 29.4g 8%
Dietary Fiber 7.7g 26%
Sugars 1.49g 1%
Protein 24.87g 40%
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