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Рецепт Bean Soup (With Ham) 8 Servings

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0 голосов | 1615 визитов
Порций: 8

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Soak beans overnight in sufficient water to cover. In the morning, drain beans. Add in water and ham bone. Cook slowly till meat and beans are soft. Pick meat from bone. Chop and return to bean mix.
  2. Add in lowfat milk. Heat thoroughly. Season with salt and pepper to taste. Add in butter and serve.
  3. Variations:1. Add in 1/2 c. minced onion.
  4. 2. Add in 1/2 c. minced celery.
  5. 3. Add in 1/2 c. minced carrot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 541g
Recipe makes 8 servings
Calories 486  
Calories from Fat 85 17%
Total Fat 9.79g 12%
Saturated Fat 4.82g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 400mg 17%
Potassium 1195mg 34%
Total Carbs 75.52g 20%
Dietary Fiber 17.5g 58%
Sugars 29.73g 20%
Protein 25.71g 41%
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