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Ингредиенты
- 2 c. bean soup mix
- 2 quarts. water
- 1 pound ham, diced
- 1 onion, minced
- 1 (10 ounce.) can tomatoes and green chilies, undrained
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1 (16 ounce.) can tomatoes, undrained and minced
Инструкции
- Sort and wash 2 c. bean mix; place in Dutch oven, cover with water and soak overnight. Drain beans, add in 2 qts water and next four ingredients. Cover and bring to boil, simmer about 1 1/2 hrs or possibly till beans are tender. Add in remaining ingredients. Simmer 30 min, stirring occasionally. Yield 8 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 828g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 64 | 26% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 2409mg | 100% |
| Potassium 526mg | 15% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 7.31g | 5% |
| Protein 24.83g | 40% |
