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Рецепт Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bean soup
120.0g 		water
473.6g 		ham
113.4g 		onion
24.75g 		tomatoes
47.5g 		garlic
0.65g 		salt
0.75g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 19.78 0.27 0.37 0.04 0.0 0.37 24.83 99.32
Total Fat (g) 0.0 0.0 6.99 0.02 0.06 0.0 0.0 0.06 7.14 28.56
Carbohydrates (g) 14.0 0.0 0.78 2.31 1.9 0.22 0.0 1.9 21.11 84.44
Ash (g) 3.36 0.47 3.73 0.09 0.38 0.01 0.75 0.38 9.18 36.72
Calories (kcal) 72.0 0.0 150.819 9.9 8.075 0.972 0.0 8.075 249.841 999.364
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.0 н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.52 н/д н/д 0.52 1.53 6.12
Fructose (g) н/д н/д н/д 0.32 0.6 н/д н/д 0.6 1.53 6.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.64 473.13 82.12 22.05 44.78 0.38 0.0 44.78 765.89 3063.56
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.0 н/д 1.05 1.13 0.01 0.0 1.13 7.31 29.24
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.4 0.5 0.0 0.0 0.5 5.3 21.2
Calcium (mg) 39.6 14.208 7.938 5.693 14.725 1.181 0.18 14.725 98.249 392.996
Iron (mg) 1.08 0.0 1.21 0.05 0.46 0.01 0.0 0.46 3.28 13.12
Magnesium (mg) н/д 4.736 22.68 2.475 5.225 0.163 0.008 5.225 40.511 162.044
Phosphorus (mg) н/д 0.0 315.245 7.178 9.025 0.998 0.0 9.025 341.471 1365.884
Potassium (mg) н/д 0.0 308.441 36.135 89.3 2.617 0.06 89.3 525.853 2103.412
Sodium (mg) 590.4 18.944 1372.11 0.99 67.925 0.111 290.685 67.925 2409.09 9636.36
Zinc (mg) н/д 0.05 2.61 0.04 0.07 0.01 0.0 0.07 2.84 11.36
Copper (mg) н/д 0.047 0.125 0.01 0.033 0.002 0.0 0.033 0.251 1.004
Manganese (mg) н/д 0.0 0.034 0.032 0.038 0.011 0.001 0.038 0.154 0.616
Selenium (mcg) н/д 0.0 18.6 0.1 0.0 0.1 0.0 0.0 18.9 75.6
Vitamin A, IU (IU) 99.6 0.0 5.67 0.495 55.575 0.059 0.0 55.575 216.974 867.896
Retinol (mcg) н/д 0.0 2.268 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.268 0.0 2.85 0.0 0.0 2.85 7.968 31.872
Beta Carotene (mcg) н/д 0.0 н/д 0.248 33.25 0.033 0.0 33.25 66.78 267.12
Vitamin E (mg) н/д 0.0 н/д 0.0 0.32 0.0 0.0 0.32 0.65 2.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 1314.325 0.0 0.0 1314.325 2628.65 10514.6
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.99 40.85 0.104 0.0 40.85 82.794 331.176
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 25.7 1.8 4.4 0.2 0.0 4.4 36.6 146.4
Thiamin (mg) н/д 0.0 0.601 0.012 0.024 0.001 0.0 0.024 0.662 2.648
Riboflavin (mg) н/д 0.0 0.215 0.007 0.029 0.001 0.0 0.029 0.281 1.124
Niacin (mg) н/д 0.0 2.869 0.03 0.337 0.005 0.0 0.337 3.578 14.312
Pantothenic acid (mg) н/д 0.0 0.748 0.03 0.057 0.004 0.0 0.057 0.896 3.584
Vitamin B-6 (mg) н/д 0.0 0.261 0.03 0.052 0.008 0.0 0.052 0.403 1.612
Folate (mcg) н/д 0.0 4.536 4.703 3.8 0.02 0.0 3.8 16.858 67.432
Vitamin B-12 (mcg) н/д 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) н/д 0.0 н/д 1.5 3.3 0.2 0.0 3.3 8.3 33.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.005 0.0 0.0 0.005 0.012 0.048
Threonine (g) н/д н/д н/д 0.005 0.019 0.001 0.0 0.019 0.044 0.176
Isoleucine (g) н/д н/д н/д 0.002 0.01 0.001 0.0 0.01 0.023 0.092
Leucine (g) н/д н/д н/д 0.007 0.014 0.002 0.0 0.014 0.038 0.152
Lysine (g) н/д н/д н/д 0.01 0.014 0.002 0.0 0.014 0.04 0.16
Methionine (g) н/д н/д н/д 0.0 0.005 0.001 0.0 0.005 0.01 0.04
Cystine (g) н/д н/д н/д 0.0 0.005 0.0 0.0 0.005 0.01 0.04
Phenylalanine (g) н/д н/д н/д 0.007 0.014 0.001 0.0 0.014 0.037 0.148
Tyrosine (g) н/д н/д н/д 0.002 0.01 0.001 0.0 0.01 0.022 0.088
Valine (g) н/д н/д н/д 0.005 0.01 0.002 0.0 0.01 0.026 0.104
Arginine (g) н/д н/д н/д 0.025 0.01 0.004 0.0 0.01 0.048 0.192
Histidine (g) н/д н/д н/д 0.002 0.01 0.001 0.0 0.01 0.022 0.088
Alanine (g) н/д н/д н/д 0.005 0.014 0.001 0.0 0.014 0.034 0.136
Aspartic acid (g) н/д н/д н/д 0.022 0.076 0.003 0.0 0.076 0.177 0.708
Glutamic acid (g) н/д н/д н/д 0.064 0.228 0.005 0.0 0.228 0.526 2.104
Glycine (g) н/д н/д н/д 0.007 0.01 0.001 0.0 0.01 0.028 0.112
Proline (g) н/д н/д н/д 0.002 0.01 0.001 0.0 0.01 0.022 0.088
Serine (g) н/д н/д н/д 0.005 0.014 0.001 0.0 0.014 0.035 0.14
Cholesterol (mg) 0.0 0.0 80.512 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.894 0.01 0.01 0.001 0.0 0.01 1.923 7.692
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д 0.0 н/д 3.713 14.852
Monounsaturated Fat (g) н/д 0.0 3.016 0.002 0.01 0.0 0.0 0.01 3.038 12.152
Polyunsaturated (g) н/д 0.0 0.885 0.005 0.024 0.002 0.0 0.024 0.939 3.756