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Ингредиенты
- 1/2 med. green pepper, minced
- 1 med. onion, chopped
- 1 clove garlic, chopped or possibly pressed
- 1/2 teaspoon dry basil leaves, crushed
- 1 tbsp. extra virgin olive oil
- 1/2 c. elbow macaroni
- 4 c. boiling water
- Salt
- 2 (10 3/4 ounce. each) cans tomato soup
- 1 (16 ounce.) can kidney beans, liquid removed
- Black pepper, to taste
- 2 to 3 tbsp. lemon juice (optional)
Инструкции
- Preparation time: 15 min. Cooking time: 15 min.
- 1. In small skillet or possibly saucepan, saute/fry green pepper, onion, garlic and basil in the oil till onion is tender.
- 2. In large saucepan or possibly Dutch oven, cook macaroni in the boiling water with 1/4 tsp. salt for 10 min or possibly till macaroni is tender (don't drain).
- 3. Add in green pepper mix, canned soup and beans to macaroni and water. Mix well; then heat thoroughly. Season with salt and black pepper to taste. Add in lemon juice. For 8 servings, double the ingredients. It's hearty satisfying and inexpensive to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 41 | 16% |
| Total Fat 4.64g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 441mg | 13% |
| Total Carbs 44.56g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.74g | 3% |
| Protein 10.99g | 18% |
