Рецепт Bean Pasta Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
12.2g |
onion
24.75g |
garlic
0.65g |
basil
0.07g |
olive oil
3.38g |
elbow macaroni
29.57g |
water
237.0g |
salt
0.0g |
kidney beans
128.0g |
pepper
0.0g |
lemon juice
9.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.27 | 0.04 | 0.0 | 0.0 | 3.86 | 0.0 | н/д | 6.68 | н/д | 0.04 | 10.99 | 43.96 |
Total Fat (g) | 0.02 | 0.02 | 0.0 | 0.0 | 3.38 | 0.45 | 0.0 | н/д | 0.77 | н/д | 0.0 | 4.64 | 18.56 |
Carbohydrates (g) | 0.57 | 2.31 | 0.22 | 0.0 | 0.0 | 22.08 | 0.0 | н/д | 18.56 | н/д | 0.82 | 44.56 | 178.24 |
Ash (g) | 0.05 | 0.09 | 0.01 | 0.0 | 0.0 | 0.26 | 0.24 | н/д | 2.1 | н/д | 0.02 | 2.77 | 11.08 |
Calories (kcal) | 2.44 | 9.9 | 0.972 | 0.016 | 29.835 | 109.714 | 0.0 | н/д | 107.52 | н/д | 2.383 | 262.78 | 1051.12 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 18.47 | н/д | н/д | 11.39 | н/д | н/д | 29.86 | 119.44 |
Sucrose (g) | 0.01 | 0.25 | н/д | 0.0 | н/д | 0.14 | н/д | н/д | 2.37 | н/д | н/д | 2.77 | 11.08 |
Glucose (dextrose) (g) | 0.14 | 0.49 | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.66 | 2.64 |
Fructose (g) | 0.14 | 0.32 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.49 | 1.96 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.58 | н/д | н/д | 0.0 | н/д | н/д | 0.58 | 2.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 11.45 | 22.05 | 0.38 | 0.06 | 0.0 | 2.93 | 236.76 | н/д | 99.89 | н/д | 8.65 | 382.18 | 1528.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 1.05 | 0.01 | 0.0 | 0.0 | 0.79 | 0.0 | н/д | 2.37 | н/д | 0.23 | 4.74 | 18.96 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | н/д | 6.8 | н/д | 0.0 | 8.4 | 33.6 |
Calcium (mg) | 1.22 | 5.693 | 1.181 | 0.125 | 0.034 | 6.21 | 7.11 | н/д | 43.52 | н/д | 0.667 | 65.759 | 263.036 |
Iron (mg) | 0.04 | 0.05 | 0.01 | 0.0 | 0.02 | 0.98 | 0.0 | н/д | 1.5 | н/д | 0.0 | 2.6 | 10.4 |
Magnesium (mg) | 1.22 | 2.475 | 0.163 | 0.045 | 0.0 | 15.673 | 2.37 | н/д | 34.56 | н/д | 0.572 | 57.078 | 228.312 |
Phosphorus (mg) | 2.44 | 7.178 | 0.998 | 0.039 | 0.0 | 55.892 | 0.0 | н/д | 115.2 | н/д | 0.572 | 182.319 | 729.276 |
Potassium (mg) | 21.346 | 36.135 | 2.617 | 0.208 | 0.034 | 65.947 | 0.0 | н/д | 303.36 | н/д | 11.82 | 441.466 | 1765.864 |
Sodium (mg) | 0.366 | 0.99 | 0.111 | 0.003 | 0.068 | 1.774 | 9.48 | н/д | 378.88 | н/д | 0.095 | 391.767 | 1567.068 |
Zinc (mg) | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 0.42 | 0.02 | н/д | 0.59 | н/д | 0.0 | 1.1 | 4.4 |
Copper (mg) | 0.009 | 0.01 | 0.002 | 0.0 | 0.0 | 0.086 | 0.024 | н/д | 0.179 | н/д | 0.003 | 0.312 | 1.248 |
Manganese (mg) | 0.015 | 0.032 | 0.011 | 0.001 | 0.0 | 0.272 | 0.0 | н/д | 0.218 | н/д | 0.001 | 0.549 | 2.196 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.7 | 0.0 | н/д | 1.2 | н/д | 0.0 | 20.1 | 80.4 |
Vitamin A, IU (IU) | 45.131 | 0.495 | 0.059 | 3.714 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.907 | 51.305 | 205.22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.196 | 0.0 | 0.0 | 0.186 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.095 | 2.477 | 9.908 |
Beta Carotene (mcg) | 25.371 | 0.248 | 0.033 | 2.212 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.286 | 28.149 | 112.596 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.48 | 0.03 | 0.0 | н/д | 0.03 | н/д | 0.01 | 0.61 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 41.593 | 0.99 | 0.104 | 3.978 | 0.0 | 5.323 | 0.0 | н/д | н/д | н/д | 0.858 | 52.846 | 211.384 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.26 | н/д | н/д | 0.88 | н/д | н/д | 1.17 | 4.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 9.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | н/д | 4.4 | 17.8 | 71.2 |
Thiamin (mg) | 0.007 | 0.012 | 0.001 | 0.0 | 0.0 | 0.263 | 0.0 | н/д | 0.154 | н/д | 0.003 | 0.441 | 1.764 |
Riboflavin (mg) | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.118 | 0.0 | н/д | 0.064 | н/д | 0.001 | 0.195 | 0.78 |
Niacin (mg) | 0.059 | 0.03 | 0.005 | 0.001 | 0.0 | 2.123 | 0.0 | н/д | 0.525 | н/д | 0.01 | 2.751 | 11.004 |
Pantothenic acid (mg) | 0.012 | 0.03 | 0.004 | 0.0 | 0.0 | 0.127 | 0.0 | н/д | 0.179 | н/д | 0.01 | 0.362 | 1.448 |
Vitamin B-6 (mg) | 0.027 | 0.03 | 0.008 | 0.0 | 0.0 | 0.041 | 0.0 | н/д | 0.09 | н/д | 0.005 | 0.201 | 0.804 |
Folate (mcg) | 1.22 | 4.703 | 0.02 | 0.048 | 0.0 | 70.087 | 0.0 | н/д | 46.08 | н/д | 1.239 | 123.396 | 493.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | н/д | 44.7 | н/д | 0.5 | 52.0 | 208.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.764 | 0.0 | н/д | 0.0 | н/д | 0.0 | 64.764 | 259.056 |
Tryptophan (g) | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.056 | н/д | н/д | 0.077 | н/д | н/д | 0.137 | 0.548 |
Threonine (g) | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.136 | н/д | н/д | 0.243 | н/д | н/д | 0.39 | 1.56 |
Isoleucine (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.151 | н/д | н/д | 0.32 | н/д | н/д | 0.477 | 1.908 |
Leucine (g) | 0.005 | 0.007 | 0.002 | 0.0 | 0.0 | 0.293 | н/д | н/д | 0.576 | н/д | н/д | 0.883 | 3.532 |
Lysine (g) | 0.005 | 0.01 | 0.002 | 0.0 | 0.0 | 0.089 | н/д | н/д | 0.474 | н/д | н/д | 0.579 | 2.316 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.044 | н/д | н/д | 0.09 | н/д | н/д | 0.136 | 0.544 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | н/д | н/д | 0.064 | н/д | н/д | 0.143 | 0.572 |
Phenylalanine (g) | 0.011 | 0.007 | 0.001 | 0.0 | 0.0 | 0.198 | н/д | н/д | 0.397 | н/д | н/д | 0.615 | 2.46 |
Tyrosine (g) | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.071 | н/д | н/д | 0.154 | н/д | н/д | 0.229 | 0.916 |
Valine (g) | 0.005 | 0.005 | 0.002 | 0.0 | 0.0 | 0.174 | н/д | н/д | 0.384 | н/д | н/д | 0.57 | 2.28 |
Arginine (g) | 0.004 | 0.025 | 0.004 | 0.0 | 0.0 | 0.139 | н/д | н/д | 0.371 | н/д | н/д | 0.543 | 2.172 |
Histidine (g) | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.089 | н/д | н/д | 0.179 | н/д | н/д | 0.272 | 1.088 |
Alanine (g) | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.13 | н/д | н/д | 0.307 | н/д | н/д | 0.448 | 1.792 |
Aspartic acid (g) | 0.026 | 0.022 | 0.003 | 0.0 | 0.0 | 0.183 | н/д | н/д | 0.845 | н/д | н/д | 1.079 | 4.316 |
Glutamic acid (g) | 0.023 | 0.064 | 0.005 | 0.0 | 0.0 | 1.36 | н/д | н/д | 1.075 | н/д | н/д | 2.529 | 10.116 |
Glycine (g) | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.13 | н/д | н/д | 0.269 | н/д | н/д | 0.411 | 1.644 |
Proline (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.464 | н/д | н/д | 0.384 | н/д | н/д | 0.854 | 3.416 |
Serine (g) | 0.006 | 0.005 | 0.001 | 0.0 | 0.0 | 0.183 | н/д | н/д | 0.422 | н/д | н/д | 0.618 | 2.472 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.01 | 0.001 | 0.0 | 0.466 | 0.083 | 0.0 | н/д | 0.179 | н/д | 0.0 | 0.746 | 2.984 |
Phytosterols (mg) | 1.098 | 3.713 | н/д | н/д | 7.459 | н/д | н/д | н/д | н/д | н/д | н/д | 12.269 | 49.076 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.0 | 0.0 | 2.462 | 0.05 | 0.0 | н/д | 0.486 | н/д | 0.0 | 3.003 | 12.012 |
Polyunsaturated (g) | 0.007 | 0.005 | 0.002 | 0.0 | 0.355 | 0.166 | 0.0 | н/д | 0.333 | н/д | 0.0 | 0.868 | 3.472 |