Рецепт Bean Corn Side Dish (Mexican)

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Порций: 6

Ингредиенты

Cost per serving $0.48 view details
  • 1 can Chick Peas (7 1/2 ounce) liquid removed and rinsed
  • 1 can Kidney Beans (7 1/2 ounce) liquid removed and rinsed
  • 1 c. Corn (8 ounce) Liquid removed
  • 1 med Jalapeno Pepper, seeded chopped
  • 2 lrg Green onions, sliced includ- ing tops
  • 1 c. Picante salsa

Инструкции

  1. Mix all ingredients into medium sized bowl, mix well. Chill at least one hour - even over night.
  2. Serve with most any mexican meal as a side dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 6 servings
Calories 182  
Calories from Fat 14 8%
Total Fat 1.62g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 544mg 23%
Potassium 382mg 11%
Total Carbs 34.41g 9%
Dietary Fiber 8.3g 28%
Sugars 2.57g 2%
Protein 8.79g 14%
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