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Add a photoПорций: 6
Ингредиенты
- 1 can Chick Peas (7 1/2 ounce) liquid removed and rinsed
- 1 can Kidney Beans (7 1/2 ounce) liquid removed and rinsed
- 1 c. Corn (8 ounce) Liquid removed
- 1 med Jalapeno Pepper, seeded chopped
- 2 lrg Green onions, sliced includ- ing tops
- 1 c. Picante salsa
Инструкции
- Mix all ingredients into medium sized bowl, mix well. Chill at least one hour - even over night.
- Serve with most any mexican meal as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 182 | |
| Calories from Fat 14 | 8% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 544mg | 23% |
| Potassium 382mg | 11% |
| Total Carbs 34.41g | 9% |
| Dietary Fiber 8.3g | 28% |
| Sugars 2.57g | 2% |
| Protein 8.79g | 14% |
