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Add a photoПорций: 10
Ингредиенты
- 2 quart. water
- 1 pound white beans
- 2 med. onions, finely minced
- 1 c. parsley, loosely packed, minced
- 1/3 c. extra virgin olive oil
- 4 cloves garlic, mashed
- 2 teaspoon salt
- 1 1/2 teaspoon oregano
- 1 bay leaf
- 1 (1 pound 12 ounce.) can peeled crushed tomatoes
- 2 c. water
- 3 c. cooked brown rice
- 1/4 c. dry sherry
- Dash warm pepper sauce
- Freshly grated Parmesan cheese
Инструкции
- Bring water to boil in a soup pot and add in the beans. Boil 5 min, then reduce heat to simmer and cover. Cook till beans are tender (about 1 hour). Saute/fry onions and parsley in oil with garlic till mix is softened. Add in to beans with salt, oregano, bay leaf, tomatoes and water. Simmer for another 40 min. Add in rice and sherry and continue to simmer for 10 min. Add in warm pepper sauce to taste and serve with grated cheese. Serves 6-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 72 | 24% |
| Total Fat 8.23g | 10% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Potassium 914mg | 26% |
| Total Carbs 44.53g | 12% |
| Dietary Fiber 8.7g | 29% |
| Sugars 2.53g | 2% |
| Protein 12.62g | 20% |
