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Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) can red beans (rinsed and liquid removed)
- 1 1/2 c. cooked brown rice
- 1 c. diced, peeled and seeded cucumbers
- 1 c. diced tomato
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 3 tbsp. minced parsley
- 2 tbsp. minced green onions
Инструкции
- Mix well. Makes 1/2 c..
- Combine beans, rice and 1/4 c. mustard vinaigrette, mix well and let stand at least 1 hour at room temperature. Add in remaining ingredients and mix well. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 989mg | 28% |
| Total Carbs 49.84g | 13% |
| Dietary Fiber 16.8g | 56% |
| Sugars 2.57g | 2% |
| Protein 16.15g | 26% |
