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Рецепт Bean And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced, peeled and seeded cucumbers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
61.33g 		rice
48.75g 		tomatoes
22.6g 		pepper
10.18g 		celery
7.49g 		parsley
1.81g 		onions
1.92g 		Всего в порции Всего в рецепте
Protein (g) 14.46 1.26 0.2 0.09 0.05 0.05 0.04 16.15 96.9
Total Fat (g) 0.51 0.44 0.05 0.02 0.01 0.01 0.0 1.04 6.24
Carbohydrates (g) 36.81 11.19 0.89 0.47 0.22 0.11 0.14 49.84 299.04
Ash (g) 2.35 0.22 0.11 0.04 0.06 0.04 0.02 2.84 17.04
Calories (kcal) 204.24 54.113 4.068 2.036 1.199 0.65 0.614 266.919 1601.514
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.01 0.01 н/д н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.0 0.28 0.12 0.04 н/д н/д 0.44 2.64
Fructose (g) н/д 0.0 0.31 0.11 0.04 н/д н/д 0.46 2.76
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.21 35.63 21.36 9.56 7.15 1.58 1.72 84.21 505.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.17 0.59 0.24 0.14 0.02 0.04 2.57 15.42
Galactose (g) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 15.3 0.9 0.3 0.2 0.1 0.1 0.0 16.8 100.8
Calcium (mg) 87.707 4.875 2.26 1.018 2.996 2.491 1.382 102.729 616.374
Iron (mg) 5.03 0.2 0.06 0.03 0.01 0.11 0.03 5.49 32.94
Magnesium (mg) 85.867 20.963 2.486 1.018 0.824 0.903 0.384 112.444 674.664
Phosphorus (mg) 249.627 40.463 5.424 2.036 1.798 1.047 0.71 301.104 1806.624
Potassium (mg) 862.347 20.963 53.558 17.818 19.476 10.0 5.299 989.46 5936.76
Sodium (mg) 14.72 2.438 1.13 0.305 5.993 1.011 0.307 25.904 155.424
Zinc (mg) 1.71 0.31 0.04 0.01 0.01 0.02 0.01 2.11 12.66
Copper (mg) 0.589 0.049 0.014 0.007 0.003 0.003 0.002 0.665 3.99
Manganese (mg) 0.626 0.444 0.025 0.012 0.007 0.003 0.003 1.12 6.72
Selenium (mcg) 2.0 4.8 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 188.244 37.672 33.634 152.053 19.142 430.746 2584.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.491 1.833 1.648 7.599 0.96 21.531 129.186
Beta Carotene (mcg) 0.0 0.0 101.467 21.178 20.225 91.225 11.482 245.576 1473.456
Vitamin E (mg) 0.13 0.01 0.12 0.04 0.02 0.01 0.01 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 27.796 34.719 21.199 100.376 21.83 205.921 1235.526
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.0 0.01 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 2.9 8.2 0.2 2.4 0.4 16.8 100.8
Thiamin (mg) 0.325 0.049 0.009 0.006 0.001 0.002 0.001 0.393 2.358
Riboflavin (mg) 0.135 0.015 0.005 0.003 0.004 0.002 0.002 0.165 0.99
Niacin (mg) 1.263 0.746 0.133 0.049 0.024 0.024 0.01 2.249 13.494
Pantothenic acid (mg) 0.478 0.141 0.02 0.01 0.019 0.007 0.002 0.678 4.068
Vitamin B-6 (mg) 0.245 0.073 0.018 0.022 0.005 0.002 0.001 0.367 2.202
Folate (mcg) 241.653 1.95 3.39 1.018 2.697 2.744 1.229 254.68 1528.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.5 1.5 0.6 0.5 0.2 0.1 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.015 0.002 0.001 0.001 0.001 0.0 0.192 1.152
Threonine (g) 0.607 0.049 0.007 0.004 0.001 0.002 0.001 0.672 4.032
Isoleucine (g) 0.638 0.054 0.005 0.002 0.001 0.002 0.002 0.703 4.218
Leucine (g) 1.153 0.102 0.007 0.004 0.002 0.004 0.002 1.274 7.644
Lysine (g) 0.994 0.049 0.007 0.004 0.002 0.003 0.002 1.06 6.36
Methionine (g) 0.221 0.029 0.002 0.001 0.001 0.001 0.0 0.255 1.53
Cystine (g) 0.159 0.015 0.002 0.001 0.0 0.0 н/д 0.178 1.068
Phenylalanine (g) 0.785 0.063 0.016 0.009 0.001 0.003 0.001 0.879 5.274
Tyrosine (g) 0.405 0.049 0.002 0.001 0.001 0.001 0.001 0.46 2.76
Valine (g) 0.754 0.073 0.005 0.004 0.002 0.003 0.002 0.843 5.058
Arginine (g) 0.895 0.098 0.005 0.003 0.001 0.002 0.002 1.007 6.042
Histidine (g) 0.405 0.034 0.002 0.001 0.001 0.001 0.001 0.445 2.67
Alanine (g) 0.607 0.073 0.007 0.004 0.001 0.004 0.002 0.698 4.188
Aspartic acid (g) 1.748 0.117 0.032 0.021 0.009 0.005 0.003 1.936 11.616
Glutamic acid (g) 2.208 0.258 0.097 0.019 0.007 0.005 0.007 2.601 15.606
Glycine (g) 0.564 0.063 0.005 0.003 0.001 0.003 0.002 0.641 3.846
Proline (g) 0.613 0.059 0.005 0.002 0.001 0.004 0.002 0.686 4.116
Serine (g) 0.785 0.063 0.007 0.005 0.001 0.003 0.002 0.866 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.088 0.007 0.006 0.003 0.002 0.001 0.18 1.08
Phytosterols (mg) 77.893 н/д 1.582 0.916 0.449 0.09 н/д 80.931 485.586
Monounsaturated Fat (g) 0.037 0.161 0.007 0.001 0.002 0.005 0.001 0.214 1.284
Polyunsaturated (g) 0.282 0.156 0.018 0.006 0.006 0.002 0.001 0.472 2.832