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Ингредиенты
- Brasa Sherry Vinaigrette see recipe
- 1 lrg red onion trimmed and peeled
- 1 c. cooked small white beans
- 1 c. cooked cannellini beans
- 1 c. cooked black beans
- 1 head radicchio shredded
- 2 x roasted red bell peppers peeled, cut into strips
- 2 Tbsp. minced softened sun-dry tomatoes
- 2 Tbsp. mixed fresh herbs (rosemary, thyme, parsley, sage)
- 6 x baked potatoes (optional)
Инструкции
- Make vinaigrette, set aside.
- Preheat oven to 350.
- Cut onion in half at equator. Place halves cut side down on cutting board, and slice each into four wedges. Place wedges on a baking sheet and roast 10 min. Remove from oven.
- Meanwhile, drain and rinse the beans.
- In a large bowl, combine onion, beans, radicchio, peppers, tomatoes, and herbs. Add in hot vinaigrette and toss.
- Serving Ideas : Add in a baked potato and get a complete protein: 443 cals,
- Start to Finish Time:"0:30"
- NOTES : A quick and easy salad suitable for entertaining or possibly a pot luck.
- I sent the recipe before we ate dinner. It was wonderful! with a baked potato. All the things which are good for us and tastes good too! Wilted salad. Colorful. Tips: reserve the juice from the roasted peppers and from soaking the sun dry tomatoes to use a broth in the vinaigrette. I used a red wine vinegar and a healthy pinch of sugar. I would roast the onion till it begins to get soft (20 mins). [patH]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 44 | 10% |
| Total Fat 5.05g | 6% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 200mg | 8% |
| Potassium 1654mg | 47% |
| Total Carbs 77.57g | 21% |
| Dietary Fiber 17.9g | 60% |
| Sugars 5.84g | 4% |
| Protein 20.27g | 32% |
