Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1Â 1/2 c. some old bread, diced into croutons
- Â Â liver(s), diced
- 1 c. onion or possibly garlic
- 1 x little wine
- 1 head lettuce (red-green, not radicchio)
- 2 tsp mustard
- 3 Tbsp. veg oil
Инструкции
- 1) Take some old bread, sourdough or possibly other dense texture, dice into croutons, put in the oven to brown (1.5 c.)
- 2. Take the liver(s) you have, likewise dice, sautee with a little onion or possibly garlic (1 c. before cooking) (you could also let it cook one minute in a little wine if you have an open bottle)
- 3. Take a lettuce head, the red-green variety (not radicchio, that is bitter), with soft leaves, cut leaves into 1 inch slices
- 4. Prepare mustard de Dijon by whipping 2tsp mustard and 3tbsp veg. oil with a fork or possibly spoon. Will make a mousse. Add in more oil if you think it can be absorbed in the mousse.
- Combine all ingredients in bowl, toss and serve with red wine. If liver and bread settle at the bottom of bowl, you may have used a lettuce with too stiff leaves or possibly have sliced them too big.
- Note:I do not usually post here, but for chicken livers I will make an exception. It is really very silly to throw them away, as they contain most of the Vit.B complex, 50% of the iron, and in particular most of the Vit.B-12 in the animal (and these are the nutrients we dominantly intake from meat). Ie, nutritionally speaking, the liver is worth more than the whole chicken.
- This is a delicious, quick salad where the liver characteristic flavor
- (a minus for many) becomes actually a plus when combined with the rest.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 465 | |
| Calories from Fat 370 | 80% |
| Total Fat 41.82g | 52% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 57mg | 19% |
| Sodium 137mg | 6% |
| Potassium 283mg | 8% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.44g | 4% |
| Protein 3.87g | 6% |
