Рецепт Salade Lyonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	liver 11.0g	onion 144.0g	wine 29.6g	lettuce 2.08g	mustard 10.0g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	1.8	1.58	0.02	0.03	0.44	0.0	3.87	3.87
Total Fat (g)	0.47	0.14	0.0	0.0	0.4	40.8	41.82	41.82
Carbohydrates (g)	0.7	13.45	0.81	0.05	0.53	0.0	15.53	15.53
Ash (g)	0.14	0.5	0.07	0.01	0.36	0.0	1.09	1.09
Calories (kcal)	14.63	57.6	24.568	0.333	6.7	360.672	464.503	464.503
Starch (g)	н/д	0.0	н/д	0.0	0.06	н/д	0.06	0.06
Sucrose (g)	н/д	1.43	н/д	0.0	0.02	н/д	1.45	1.45
Glucose (dextrose) (g)	н/д	2.84	н/д	0.0	0.05	н/д	2.89	2.89
Fructose (g)	н/д	1.86	н/д	0.01	0.02	н/д	1.88	1.88
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	3.1	н/д	0.0	0.0	3.1	3.1
Water (g)	7.9	128.32	25.63	1.99	8.27	0.0	172.1	172.1
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.11	0.23	0.01	0.09	0.0	6.44	6.44
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.0	0.0	0.3	0.0	2.8	2.8
Calcium (mg)	4.73	33.12	2.368	0.686	5.8	0.0	46.704	46.704
Iron (mg)	3.36	0.3	0.11	0.02	0.15	0.01	3.95	3.95
Magnesium (mg)	2.64	14.4	3.256	0.25	4.9	0.0	25.446	25.446
Phosphorus (mg)	28.71	41.76	5.92	0.582	10.6	0.0	87.572	87.572
Potassium (mg)	25.3	210.24	29.304	3.89	13.8	0.0	282.534	282.534
Sodium (mg)	15.4	5.76	1.48	0.52	113.5	0.0	136.66	136.66
Zinc (mg)	0.34	0.24	0.04	0.0	0.06	0.0	0.69	0.69
Copper (mg)	0.827	0.058	0.003	0.001	0.009	0.0	0.897	0.897
Manganese (mg)	0.0	0.187	0.036	0.004	0.042	н/д	0.269	0.269
Selenium (mcg)	7.5	0.7	0.1	0.0	3.3	0.0	11.6	11.6
Vitamin A, IU (IU)	3409.78	2.88	0.0	155.834	7.1	0.0	3575.594	3575.594
Retinol (mcg)	1023.99	0.0	0.0	н/д	0.0	0.0	1023.99	1023.99
Vitamin A, RAE (mcg_RAE)	1023.99	0.0	0.0	7.8	0.4	0.0	1032.19	1032.19
Beta Carotene (mcg)	н/д	1.44	0.0	93.496	2.9	0.0	97.836	97.836
Vitamin E (mg)	н/д	0.03	0.0	0.0	0.04	3.76	3.83	3.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.76	0.0	35.859	1.8	0.0	43.419	43.419
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.21	н/д	0.21	0.21
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.5	10.7	0.0	0.1	0.2	0.0	11.4	11.4
Thiamin (mg)	0.062	0.072	0.003	0.001	0.034	0.0	0.172	0.172
Riboflavin (mg)	0.098	0.043	0.006	0.002	0.003	0.0	0.152	0.152
Niacin (mg)	0.715	0.173	0.05	0.007	0.052	0.0	0.997	0.997
Pantothenic acid (mg)	0.68	0.173	0.012	0.003	0.03	0.0	0.897	0.897
Vitamin B-6 (mg)	0.084	0.173	0.015	0.002	0.006	0.0	0.279	0.279
Folate (mcg)	81.18	27.36	0.296	0.749	0.7	0.0	110.285	110.285
Vitamin B-12 (mcg)	5.94	0.0	0.0	н/д	0.0	0.0	5.94	5.94
Choline (mg)	н/д	8.8	1.5	0.2	2.2	н/д	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.014	н/д	0.0	0.001	0.0	0.041	0.041
Threonine (g)	0.08	0.029	н/д	0.001	0.017	0.0	0.127	0.127
Isoleucine (g)	0.096	0.014	н/д	0.001	0.015	0.0	0.126	0.126
Leucine (g)	0.163	0.043	н/д	0.001	0.03	0.0	0.237	0.237
Lysine (g)	0.136	0.058	н/д	0.001	0.027	0.0	0.222	0.222
Methionine (g)	0.043	0.0	н/д	0.0	0.008	0.0	0.051	0.051
Cystine (g)	0.024	0.0	н/д	0.0	0.008	0.0	0.032	0.032
Phenylalanine (g)	0.09	0.043	н/д	0.001	0.017	0.0	0.152	0.152
Tyrosine (g)	0.064	0.014	н/д	0.001	0.014	0.0	0.093	0.093
Valine (g)	0.113	0.029	н/д	0.001	0.02	0.0	0.163	0.163
Arginine (g)	0.11	0.144	н/д	0.001	0.026	0.0	0.281	0.281
Histidine (g)	0.048	0.014	н/д	0.0	0.012	0.0	0.075	0.075
Alanine (g)	0.105	0.029	н/д	0.001	0.017	0.0	0.151	0.151
Aspartic acid (g)	0.172	0.13	н/д	0.003	0.04	0.0	0.344	0.344
Glutamic acid (g)	0.233	0.374	н/д	0.003	0.075	0.0	0.686	0.686
Glycine (g)	0.105	0.043	н/д	0.001	0.024	0.0	0.173	0.173
Proline (g)	0.089	0.014	н/д	0.001	0.037	0.0	0.141	0.141
Serine (g)	0.078	0.029	н/д	0.001	0.021	0.0	0.129	0.129
Cholesterol (mg)	56.65	0.0	0.0	н/д	0.0	0.0	56.65	56.65
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	1.053	1.054	1.054
Saturated Fat (g)	0.175	0.058	0.0	н/д	0.025	3.031	3.289	3.289
Phytosterols (mg)	н/д	21.6	н/д	н/д	н/д	102.0	123.6	123.6
Monounsaturated Fat (g)	0.089	0.014	0.0	н/д	0.263	9.274	9.64	9.64
Polyunsaturated (g)	0.029	0.029	0.0	н/д	0.095	26.577	26.73	26.73