Рецепт Bean And Radicchio Salad With Sherry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 20.72g	beans 33.67g	cannellini beans 42.67g	beans 32.33g	radicchio 1.21g	bell peppers 32.53g	sun-dry tomatoes 1.13g	herbs 4.73g	potatoes 58.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	7.86	2.23	6.98	0.02	0.32	0.16	0.04	2.49	20.27	121.62
Total Fat (g)	0.02	0.29	0.26	0.46	0.0	0.1	0.03	3.84	0.06	5.05	30.3
Carbohydrates (g)	1.56	20.29	6.19	20.16	0.05	1.96	0.63	0.0	26.71	77.57	465.42
Ash (g)	0.07	1.41	0.7	1.16	0.01	0.15	0.14	0.1	1.3	5.05	30.3
Calories (kcal)	6.63	112.11	35.84	110.257	0.279	10.083	2.903	33.938	114.84	426.88	2561.28
Starch (g)	0.0	н/д	3.8	н/д	н/д	0.0	н/д	н/д	н/д	3.8	22.8
Sucrose (g)	0.15	н/д	0.79	н/д	н/д	0.0	н/д	н/д	н/д	0.94	5.64
Glucose (dextrose) (g)	0.47	н/д	0.0	н/д	н/д	0.63	н/д	н/д	н/д	1.1	6.6
Fructose (g)	0.42	н/д	0.0	н/д	н/д	0.74	н/д	н/д	н/д	1.15	6.9
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.9	3.81	33.3	3.56	1.13	29.99	0.16	0.75	27.44	119.05	714.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.71	0.79	0.69	0.01	1.37	0.42	0.0	0.81	5.84	35.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	5.1	2.3	4.9	0.0	0.7	0.1	0.0	4.6	17.9	107.4
Calcium (mg)	4.144	80.8	14.507	39.77	0.231	2.277	1.238	1.136	19.72	163.822	982.932
Iron (mg)	0.05	3.51	0.5	1.62	0.01	0.14	0.1	0.0	4.08	10.02	60.12
Magnesium (mg)	1.865	63.967	11.52	55.29	0.158	3.903	2.183	0.095	24.94	163.92	983.52
Phosphorus (mg)	5.594	101.337	38.4	113.813	0.485	8.457	4.005	1.136	58.58	331.808	1990.848
Potassium (mg)	24.657	604.317	101.12	479.503	3.664	68.631	38.554	1.136	332.34	1653.922	9923.532
Sodium (mg)	1.658	5.387	126.293	1.617	0.267	1.301	23.569	27.264	12.18	199.535	1197.21
Zinc (mg)	0.03	1.24	0.2	1.18	0.01	0.08	0.02	0.0	0.28	3.04	18.24
Copper (mg)	0.012	0.33	0.06	0.272	0.004	0.007	0.016	0.0	0.476	1.176	7.056
Manganese (mg)	0.017	0.606	0.073	0.343	0.002	0.036	0.021	0.0	0.36	1.456	8.736
Selenium (mcg)	0.1	4.3	0.4	1.0	0.0	0.0	0.1	0.0	0.4	6.4	38.4
Vitamin A, IU (IU)	0.207	0.0	0.0	0.0	0.328	1018.41	9.833	118.286	5.8	1152.863	6917.178
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	31.761	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.012	51.067	0.495	32.376	0.58	84.53	507.18
Beta Carotene (mcg)	0.207	0.0	н/д	0.0	0.194	528.233	5.895	7.479	3.48	545.488	3272.928
Vitamin E (mg)	0.0	0.07	0.01	0.07	0.03	0.51	0.0	0.11	0.02	0.83	4.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.651	н/д	2.651	15.906
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	516.398	0.0	0.0	516.398	3098.388
Lutein + zeaxanthin (mcg)	1.243	0.0	н/д	0.0	107.162	16.589	15.964	0.0	17.4	158.357	950.142
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.29	н/д	н/д	0.05	н/д	0.0	н/д	0.34	2.04
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	1.0	0.0	0.5	0.0	0.1	41.5	0.4	0.0	7.8	51.4	308.4
Thiamin (mg)	0.008	0.148	0.051	0.291	0.0	0.016	0.006	0.0	0.07	0.591	3.546
Riboflavin (mg)	0.004	0.051	0.021	0.061	0.0	0.029	0.006	0.001	0.064	0.238	1.428
Niacin (mg)	0.027	0.162	0.175	0.634	0.003	0.319	0.102	0.002	1.781	3.203	19.218
Pantothenic acid (mg)	0.021	0.246	0.06	0.291	0.003	0.104	0.024	0.005	0.499	1.252	7.512
Vitamin B-6 (mg)	0.027	0.108	0.03	0.094	0.001	0.094	0.004	0.0	0.354	0.711	4.266
Folate (mcg)	4.766	130.627	15.36	143.56	0.728	14.962	0.765	0.142	12.76	323.67	1942.02
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	1.1	22.3	14.9	21.5	0.1	1.8	1.2	0.9	18.0	81.8	490.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.094	0.026	0.084	0.0	0.003	0.001	0.0	н/д	0.211	1.266
Threonine (g)	0.004	0.33	0.081	0.294	0.0	0.013	0.004	0.002	н/д	0.729	4.374
Isoleucine (g)	0.002	0.347	0.107	0.307	0.001	0.007	0.004	0.002	н/д	0.776	4.656
Leucine (g)	0.006	0.63	0.192	0.559	0.001	0.013	0.006	0.004	н/д	1.411	8.466
Lysine (g)	0.006	0.539	0.158	0.479	0.001	0.013	0.006	0.003	н/д	1.204	7.224
Methionine (g)	0.002	0.118	0.03	0.107	0.0	0.003	0.001	0.001	н/д	0.262	1.572
Cystine (g)	0.002	0.084	0.021	0.078	н/д	0.007	0.002	0.0	н/д	0.194	1.164
Phenylalanine (g)	0.004	0.424	0.132	0.378	0.0	0.016	0.004	0.002	н/д	0.962	5.772
Tyrosine (g)	0.002	0.222	0.051	0.197	н/д	0.003	0.003	0.002	н/д	0.481	2.886
Valine (g)	0.004	0.411	0.128	0.365	0.001	0.01	0.004	0.003	н/д	0.926	5.556
Arginine (g)	0.023	0.488	0.124	0.433	0.001	0.013	0.004	0.001	н/д	1.088	6.528
Histidine (g)	0.002	0.219	0.06	0.194	0.0	0.007	0.002	0.001	н/д	0.485	2.91
Alanine (g)	0.004	0.33	0.102	0.294	н/д	0.01	0.005	0.001	н/д	0.746	4.476
Aspartic acid (g)	0.015	0.953	0.282	0.844	н/д	0.091	0.022	0.003	н/д	2.209	13.254
Glutamic acid (g)	0.037	1.199	0.358	1.064	н/д	0.068	0.059	0.009	н/д	2.793	16.758
Glycine (g)	0.004	0.306	0.09	0.272	н/д	0.01	0.004	0.001	н/д	0.686	4.116
Proline (g)	0.004	0.333	0.128	0.297	н/д	0.007	0.003	0.004	н/д	0.776	4.656
Serine (g)	0.004	0.428	0.141	0.382	н/д	0.016	0.004	0.002	н/д	0.977	5.862
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	10.177	61.062
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.074	0.06	0.12	0.001	0.01	0.005	2.432	0.017	2.718	16.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.024	0.162	0.039	0.0	0.0	0.006	0.995	0.0	1.225	7.35
Polyunsaturated (g)	н/д	0.121	0.111	0.197	0.001	0.023	0.013	0.144	0.023	0.633	3.798