Рецепт Bean And Pork Chop Bake
Порций: 12
Ингредиенты
- Water
- 1 pound dry lg. Great Northern beans
- 8 pork chops
- 1/4 teaspoon salt
- Paprika
- 2 stalks celery with leaves, diced
- 1/2 sm. onion
- 2 c. catsup
- 1/2 c. sugar
- 1 sm. onion, grated
- 1 teaspoon pepper
- 1/2 teaspoon each grnd oregano, cumin
- 1 teaspoon prepared mustard
Инструкции
- Bring 5 c. water to boil in kettle or possibly Dutch oven. Add in beans and boil 2 min. Cover, remove from heat and let stand 1 hour. Then bring again to boil and simmer, covered, 25 min or possibly till tender. Drain if necessary. Put in 15 1/2" x 9" x 2 1/2" roasting pan. Trim excess fat from chops and put in skillet with next 4 ingredients and 2 c. water. Bring to boil and simmer, covered, 20 min. Drain, reserving 1 1/2 c. liquid. Arrange chops on beans. Mix liquid and remaining ingredients and pour over top. Cover with foil and bake in preheated very slow oven, 225 degrees, for 6 to 8 hrs. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 12 servings | |
Calories 324 | |
Calories from Fat 96 | 30% |
Total Fat 10.73g | 13% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 1015mg | 42% |
Potassium 865mg | 25% |
Total Carbs 44.85g | 12% |
Dietary Fiber 8.1g | 27% |
Sugars 18.74g | 12% |
Protein 14.24g | 23% |