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Ингредиенты
- 1 lb Emu medallions
- 1 c. Red wine
- 1 x Onion finely minced
- 1 x Carrot finely minced
- 1 x Leek finely minced
- 1 x Celery stalk finely minced
- 12 x Juniper berries A few sprigs of thyme Juice and minced rind of 1 orange
Инструкции
- Mix ingredients together to make a marinade in a stainless steel, glass or possibly ceramic bowl. Add in medallions of emu, stir well and chill overnight.
- Next day, drain meat, reserving marinade. Barbecue meat till just cooked. Reduce marinade until it becomes a thick sauce. Pour over emu. Serve with simply-cooked baby root vegetables.
- This recipe yields 4 servings.
- Comments: One of the newcomers to our dinner tables is emu. At last this low fat meat is appearing in restaurants and gourmet food stores. Because of its leanness, it's superb cooked quickly on a barbecue and served with a simple sauce. It can also be baked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 192mg | 8% |
| Potassium 467mg | 13% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.6g | 2% |
| Protein 25.88g | 41% |
