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Ингредиенты
- 1 c. tomatoes seeded and diced
- 1/2 c. red bell pepper diced
- 1/2 c. yellow bell pepper diced
- 2 Tbsp. green chile minced
- 2 Tbsp. fresh cilantro chopped
- 1 Tbsp. onion chopped
- 1/4 tsp salt
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. fresh lime juice divided
- 4 x grouper fillets or possibly perch 4 ounce. each, 1 lb total
Инструкции
- Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir well.
- Let stand 1 hour. Place fish fillets in an 11x7x2" baking dish. Drizzle remaining Tbsp. lime juice over fish fillets. Cover with wax paper; microwave at Microwave on High (70% power) for 8-9 min or possibly till fish flake easily when tested with a fork, rotating dish a quarter turn after 3 min. Let stand, covered, 5 min. Serve fish with salsa.
- Yield: 4servings.
- Serving Ideas : Serve with fat-free refried beans and Spanish rice.
- NOTES : This was a very delicious dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 52 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 182mg | 8% |
| Potassium 329mg | 9% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.42g | 2% |
| Protein 6.32g | 10% |
