Это предварительный просмотр рецепта "Fish Fillets And Bell Pepper Salsa".

Рецепт Fish Fillets And Bell Pepper Salsa
by Global Cookbook

Fish Fillets And Bell Pepper Salsa
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 c. tomatoes seeded and diced
  • 1/2 c. red bell pepper diced
  • 1/2 c. yellow bell pepper diced
  • 2 Tbsp. green chile minced
  • 2 Tbsp. fresh cilantro chopped
  • 1 Tbsp. onion chopped
  • 1/4 tsp salt
  • 1 Tbsp. balsamic vinegar
  • 3 Tbsp. fresh lime juice divided
  • 4 x grouper fillets or possibly perch 4 ounce. each, 1 lb total

Инструкции

  1. Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir well.
  2. Let stand 1 hour. Place fish fillets in an 11x7x2" baking dish. Drizzle remaining Tbsp. lime juice over fish fillets. Cover with wax paper; microwave at Microwave on High (70% power) for 8-9 min or possibly till fish flake easily when tested with a fork, rotating dish a quarter turn after 3 min. Let stand, covered, 5 min. Serve fish with salsa.
  3. Yield: 4servings.
  4. Serving Ideas : Serve with fat-free refried beans and Spanish rice.
  5. NOTES : This was a very delicious dish.