Рецепт Bayou Duck And Oyster Gumbo
Порций: 4
Ингредиенты
- 1 x Wild duck cut in 6 to 8 pcs
- 1 Tbsp. Butter
- 2 Tbsp. Flour
- 1 lrg Onion chopped Salt to taste Freshly-grnd black pepper to taste
- 2 quart Water (approximately)
- 24 x Oysters liquid reserved
Инструкции
- Make a roux of melted butter and flour and brown. Add in onion and cook till tender. Season meat with salt and pepper and add in to onion. Let meat fry in roux till duck blood disappears. Add in water and boil slowly till meat is very tender. Add in oysters with their liquid and cook only long sufficient to curl the oyster edges. Adjust seasoning if needed.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 634g | |
Recipe makes 4 servings | |
Calories 178 | |
Calories from Fat 87 | 49% |
Total Fat 9.7g | 12% |
Saturated Fat 4.02g | 16% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 210mg | 9% |
Potassium 248mg | 7% |
Total Carbs 10.78g | 3% |
Dietary Fiber 0.7g | 2% |
Sugars 1.44g | 1% |
Protein 11.43g | 18% |