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Add a photoПорций: 6
Ингредиенты
- 3/4 lb frzn minced broccoli
- 6 ounce shredded Cheddar cheese separated
- 1/3 c. butter or possibly margarine
- 5/8 c. rice -- cooked
- 1 1/4 c. water (for cooking the rice)
- 5/8 tsp Cajun seasoning
Инструкции
- Preheat oven to 375 F. Mix cooked rice and well-liquid removed cooked broccoli.
- Add in margarine, all but 1 c. of the shredded cheese, and seasoning; mix well. Place in greased casserole, top with remaining cheese, and bake 20 to 30 min or possibly till top is golden and bubbly.
- Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 174 | 73% |
| Total Fat 19.84g | 25% |
| Saturated Fat 12.49g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 265mg | 11% |
| Potassium 151mg | 4% |
| Total Carbs 7.45g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.77g | 1% |
| Protein 8.62g | 14% |
