Распечатать
E-mail
 |
Ингредиенты
- 20 medjool dates, pits removed
- 1/2 cup almond butter
- 1/4 cup coconut flour
- 2 Tbsp unsweetened cocoa powder
- 1 Tbsp cinnamon
- Finely shredded coconut flakes
- The Directions: Mix all ingredients in food processor except the coconut flakes. Roll into small balls, then roll in the shredded coconut to coat.
- Enjoy!
- And now, for my last healthy dessertâ¦
- Healthy Chocolate Brownies
- Each of these brownies is only 100 calories! How is that possible? Here is the recipe:
- The Ingredients
- 15 oz can of black beans, rinsed and drained (yes, black beans!)
- 1/4 cup of unsweetened cocoa powder
- 1 tsp espresso powder
- 3/4 cup of liquid egg substitute
- 3 Tbsp whole wheat pastry flour
- 3/4 cup of agave nectar
- 1 Tbsp unsalted butter
- 1 tsp vanilla extract
- A couple tbsp chopped walnuts (for topping)
View Full Recipe at The Picky Eater: A Healthy…
.%20And%20how%20cute%20was%20my%20husband%20when,%20last%20night%20he%20gave%20me%20a%20hug%20and%20said,%20%E2%80%9Chappy%208%20year%20anniversary%20of%20our%20first%20date.%E2%80%9D%20%20!!%20So%20cute.%20Sometimes%20he%20can%20be%20really%20romantic,%20which%20I%20love.%3C/p%3E%3Cp%3EObviously,%20Valentine%E2%80%99s%20Day%20has%20a%20special%20meaning%20for%20us,%20like%20it%20probably%20does%20for%20many%20people.%20And%20for%20us,%20celebrating%20often%20has%20a%20grand%20finale%20of%20amazing%20desserts%20since%20we%20both%20have%20huge%20sweet%20tooths.%3C/p%3E%3Cp%3EIf%20we%E2%80%99re%20at%20a%20restaurant,%20I%E2%80%99ll%20take%20the%20evening%20to%20go%20a%20little%20crazy,%20and%20then%20I%E2%80%99ll%20detox%20a%20bit%20the%20next%20day.%20But%20if%20we%E2%80%99re%20at%20home,%20I%E2%80%99ll%20usually%20cook%20up%20one%20of%20my%20healthy%20desserts,%20because%20they%20are%20DELICIOUS,%20totally%20guilt-free,%20but%20they%20don%E2%80%99t%20taste%20like%20they%E2%80%99re%20healthy!%20Here%20are%20my%20five%20favorite%20healthy%20desserts,%20just%20in%20time%20for%20Valentine%E2%80%99s%20Day.%3C/p%3E%3Cp%3EGuilt-Free%20Chocolate%20Cupcakes%20with%20Marshmallow%20Frosting%3C/p%3E%3Cp%3EThese%20cupcakes%20are%20full%20of%20chocolatey%20goodness,%20but%20are%20only%20~120%20calories%20per%20cupcake%20with%2013g%20sugar%20and%202g%20fat.%20They%20really%20are%20guilt-free,%20but%20they%E2%80%99re%20moist%20and%20delicious,%20and%20the%20frosting%20is%20the%20best!%20Try%20the%20recipe%20here.%3C/p%3E%3Cp%3ESecretly%20Healthy%20Chocolate%20Chip%20Cookies%3C/p%3E%3Cp%3EThe%20secret%20swap%20in%20these%20cookies%20is%20the%20lentil%20flour,%20which%20adds%20a%20nice%20boost%20of%20protein%20and%20fiber%20to%20the%20cookies!%20You%20can%20also%20replace%20some%20of%20the%20fat%20by%20adding%20in%20applesauce%20for%20half%20the%20butter.%20Begin%20baking%20these%20cookies%20with%20the%20recipe%20here!%3C/p%3E%3Cp%3EChocolate%20Almond%20Date%20Balls%3C/p%3E%3Cp%3EThis%20recipe%20is%20100%25%20raw%20%E2%80%93%20there%E2%80%99s%20no%20baking%20at%20all,%20and%20these%20are%20so%20healthy%20they%20could%20even%20be%20used%20as%20a%20snack%20instead%20of%20dessert!%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EThe%20Directions:%3C/p%3E%3Cp%3EMix%20all%20the%20ingredients%20for%20a%20couple%20minutes%20in%20a%20food%20processor%20or%20blender,%20except%20the%20walnuts.%20Pour%20the%20mix%20into%20an%208%C3%978%20pan%20sprayed%20with%20cooking%20spray,%20and%20sprinkle%20the%20walnuts%20on%20top.%3C/p%3E%3Cp%3EBake%20at%20350%20degrees%20for%2020%20minutes.%3C/p%3E%3Cp%3EBake%20at%20300%20degrees%20for%20an%20additional%205%20minutes.%20Let%20cool%20before%20cutting.%3C/p%3E%3Cp%3ESo%20that%E2%80%99s%20it!%20My%20five%20favorite%20decadent%20but%20healthy%20desserts.%20I%20hope%20you%20have%20fun%20making%20these%20recipes,%20and%20I%20hope%20they%20make%20your%20Valentine%E2%80%99s%20Day%20that%20much%20sweeter.%20Enjoy!%3C/p%3E%3Cp%3Ebaking,%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3EHealthy%20Tips,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}