Рецепт Bayou Broccoli - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
34.59g |
cheddar cheese
28.35g |
butter
12.61g |
rice --
16.46g |
water
49.38g |
cajun seasoning
0.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 7.06 | 0.11 | 0.44 | 0.0 | 0.03 | 8.62 | 51.72 |
| Total Fat (g) | 0.13 | 9.4 | 10.23 | 0.05 | 0.0 | 0.05 | 19.84 | 119.04 |
| Carbohydrates (g) | 2.3 | 0.36 | 0.01 | 4.64 | 0.0 | 0.15 | 7.45 | 44.7 |
| Ash (g) | 0.3 | 1.11 | 0.27 | 0.07 | 0.05 | 0.02 | 1.82 | 10.92 |
| Calories (kcal) | 11.759 | 114.251 | 90.426 | 21.396 | 0.0 | 0.853 | 238.684 | 1432.104 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.07 | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.17 | н/д | н/д | н/д | н/д | 0.01 | 0.18 | 1.08 |
| Fructose (g) | 0.24 | н/д | н/д | н/д | н/д | 0.01 | 0.25 | 1.5 |
| Lactose (g) | 0.07 | 0.07 | н/д | н/д | н/д | 0.0 | 0.14 | 0.84 |
| Maltose (g) | 0.07 | 0.04 | н/д | н/д | н/д | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.89 | 10.42 | 2.0 | 11.26 | 49.33 | 0.02 | 103.92 | 623.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.15 | 0.01 | 0.01 | 0.0 | 0.02 | 0.77 | 4.62 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 6.6 |
| Calcium (mg) | 16.255 | 204.404 | 3.027 | 1.646 | 1.481 | 0.755 | 227.568 | 1365.408 |
| Iron (mg) | 0.25 | 0.19 | 0.0 | 0.2 | 0.0 | 0.04 | 0.68 | 4.08 |
| Magnesium (mg) | 7.263 | 7.938 | 0.252 | 1.975 | 0.494 | 0.462 | 18.384 | 110.304 |
| Phosphorus (mg) | 22.827 | 145.152 | 3.027 | 7.077 | 0.0 | 0.823 | 178.906 | 1073.436 |
| Potassium (mg) | 109.292 | 27.783 | 3.027 | 5.76 | 0.0 | 5.205 | 151.067 | 906.402 |
| Sodium (mg) | 11.413 | 176.054 | 72.643 | 0.165 | 1.975 | 2.744 | 264.993 | 1589.958 |
| Zinc (mg) | 0.14 | 0.88 | 0.01 | 0.08 | 0.0 | 0.01 | 1.13 | 6.78 |
| Copper (mg) | 0.017 | 0.009 | 0.0 | 0.012 | 0.005 | 0.001 | 0.043 | 0.258 |
| Manganese (mg) | 0.073 | 0.003 | 0.0 | 0.077 | 0.0 | 0.006 | 0.159 | 0.954 |
| Selenium (mcg) | 0.9 | 3.9 | 0.1 | 1.2 | 0.0 | 0.0 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 215.471 | 284.067 | 315.166 | 0.0 | 0.0 | 80.549 | 895.252 | 5371.512 |
| Retinol (mcg) | 0.0 | 73.143 | 84.624 | 0.0 | 0.0 | 0.0 | 157.767 | 946.602 |
| Vitamin A, RAE (mcg_RAE) | 10.722 | 75.128 | 86.264 | 0.0 | 0.0 | 4.029 | 176.142 | 1056.852 |
| Beta Carotene (mcg) | 124.855 | 24.098 | 19.926 | 0.0 | 0.0 | 40.75 | 209.629 | 1257.774 |
| Vitamin E (mg) | 0.27 | 0.08 | 0.29 | 0.01 | 0.0 | 0.08 | 0.73 | 4.38 |
| Vitamin D (IU) | н/д | 3.402 | 7.063 | н/д | 0.0 | н/д | 10.465 | 62.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 | 0.342 |
| Lutein + zeaxanthin (mcg) | 485.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.842 | 486.084 | 2916.504 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31.0 | 186.0 |
| Thiamin (mg) | 0.024 | 0.009 | 0.001 | 0.026 | 0.0 | 0.001 | 0.061 | 0.366 |
| Riboflavin (mg) | 0.042 | 0.108 | 0.004 | 0.002 | 0.0 | 0.002 | 0.157 | 0.942 |
| Niacin (mg) | 0.221 | 0.023 | 0.005 | 0.244 | 0.0 | 0.021 | 0.514 | 3.084 |
| Pantothenic acid (mg) | 0.197 | 0.116 | 0.014 | 0.064 | 0.0 | н/д | 0.391 | 2.346 |
| Vitamin B-6 (mg) | 0.062 | 0.02 | 0.0 | 0.015 | 0.0 | 0.01 | 0.107 | 0.642 |
| Folate (mcg) | 21.789 | 5.103 | 0.378 | 9.546 | 0.0 | 0.272 | 37.088 | 222.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 6.5 | 4.7 | 2.4 | 0.3 | 0.0 | 0.2 | 14.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.052 | 0.0 | 0.0 | 9.052 | 54.312 |
| Tryptophan (g) | 0.01 | 0.091 | 0.001 | 0.005 | н/д | н/д | 0.107 | 0.642 |
| Threonine (g) | 0.031 | 0.252 | 0.005 | 0.016 | н/д | н/д | 0.305 | 1.83 |
| Isoleucine (g) | 0.028 | 0.439 | 0.006 | 0.02 | н/д | н/д | 0.493 | 2.958 |
| Leucine (g) | 0.045 | 0.678 | 0.01 | 0.036 | н/д | н/д | 0.769 | 4.614 |
| Lysine (g) | 0.048 | 0.587 | 0.009 | 0.016 | н/д | н/д | 0.661 | 3.966 |
| Methionine (g) | 0.014 | 0.184 | 0.003 | 0.01 | н/д | н/д | 0.211 | 1.266 |
| Cystine (g) | 0.01 | 0.037 | 0.001 | 0.01 | н/д | н/д | 0.058 | 0.348 |
| Phenylalanine (g) | 0.042 | 0.371 | 0.005 | 0.023 | н/д | н/д | 0.441 | 2.646 |
| Tyrosine (g) | 0.017 | 0.34 | 0.005 | 0.015 | н/д | н/д | 0.377 | 2.262 |
| Valine (g) | 0.045 | 0.471 | 0.008 | 0.026 | н/д | н/д | 0.549 | 3.294 |
| Arginine (g) | 0.066 | 0.266 | 0.004 | 0.036 | н/д | н/д | 0.372 | 2.232 |
| Histidine (g) | 0.021 | 0.247 | 0.003 | 0.01 | н/д | н/д | 0.28 | 1.68 |
| Alanine (g) | 0.035 | 0.198 | 0.004 | 0.026 | н/д | н/д | 0.263 | 1.578 |
| Aspartic acid (g) | 0.114 | 0.454 | 0.008 | 0.041 | н/д | н/д | 0.616 | 3.696 |
| Glutamic acid (g) | 0.187 | 1.727 | 0.023 | 0.086 | н/д | н/д | 2.022 | 12.132 |
| Glycine (g) | 0.031 | 0.122 | 0.003 | 0.02 | н/д | н/д | 0.175 | 1.05 |
| Proline (g) | 0.038 | 0.797 | 0.01 | 0.021 | н/д | н/д | 0.866 | 5.196 |
| Serine (g) | 0.042 | 0.414 | 0.006 | 0.023 | н/д | н/д | 0.485 | 2.91 |
| Cholesterol (mg) | 0.0 | 29.768 | 27.115 | 0.0 | 0.0 | 0.0 | 56.883 | 341.298 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 5.979 | 6.479 | 0.013 | 0.0 | 0.008 | 12.493 | 74.958 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.225 | 0.225 | 1.35 |
| Monounsaturated Fat (g) | 0.003 | 2.662 | 2.651 | 0.015 | 0.0 | 0.01 | 5.341 | 32.046 |
| Polyunsaturated (g) | 0.014 | 0.266 | 0.383 | 0.013 | 0.0 | 0.02 | 0.697 | 4.182 |