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Ингредиенты
- 30 x Blackbirds cleaned
- 1 1/2 lb Pork sausage
- 1 lrg Onion minced
- 1 lrg Green pepper minced
- 1 c. Minced celery Salt to taste Freshly-grnd black pepper to taste
- 4 c. Water
- 2 c. Raw rice
- 1 Tbsp. Minced green onion tops
- 1 Tbsp. Chopped parsley
Инструкции
- Brown birds and sausage in a Dutch oven; cook till birds are tender. Add in onion, green pepper, and celery, and cook till onion browns slightly. Add in salt and pepper to taste, then the water. Bring to a boil and add in rice; be sure there is sufficient liquid to cook rice. Cover tightly and cook for about 40 min. Just before serving stir in onion tops and parsley.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 6 servings | |
| Calories 710 | |
| Calories from Fat 283 | 40% |
| Total Fat 31.39g | 39% |
| Saturated Fat 10.33g | 41% |
| Trans Fat 0.24g | |
| Cholesterol 82mg | 27% |
| Sodium 1298mg | 54% |
| Potassium 2160mg | 62% |
| Total Carbs 77.66g | 21% |
| Dietary Fiber 12.6g | 42% |
| Sugars 15.75g | 11% |
| Protein 26.44g | 42% |
