Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1/2 lb French bread diced
- 3 Tbsp. butter melted
- 1 lb Monterey Jack cheese shredded
- 1/4 lb salami sliced
- 10 x Large eggs
- 1 1/2 c. 2% lowfat milk
- 1/3 c. white wine
- 3 x green onions minced
- 2 tsp brown mustard
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp crushed red pepper flakes
- 1 c. lowfat sour cream
- 1/2 c. grated Parmesan cheese
Инструкции
- In a greased 13- by 9-inch baking dish, spread French bread cubes and drizzle with butter. Sprinkle on cheese and salami.
- In a medium bowl beat together Large eggs, lowfat milk, wine, green onions, mustard, pepper and red pepper flakes. Pour over casserole, cover, and chill overnight.
- Remove from refrigerator 30 min before baking. Preheat oven to 325 degrees.
- Bake, covered, for 1 hour. Uncover, spread lowfat sour cream on top, and sprinkle with Parmesan cheese. Bake, uncovered, an additional 10 min or possibly till lightly browned.
- This recipe yields 10 servings.
- Comments: If calories are a concern, do not be shy about making a few substitutions. Cut back on some of the Monterey Jack cheese, use egg substitute in place of 4 to 6 of the Large eggs, and try low-fat lowfat sour cream at the end. But do not cut out all of the fat, or possibly this yummy casserole will not bake properly and you'll have a gooey mess to serve!
- Description: "Salami and white wine set this breakfast strata apart from the rest.
- A creamy layer of lowfat sour cream and Parmesan cheese baked on at the end send it out into orbit!"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 10 servings | |
| Calories 455 | |
| Calories from Fat 281 | 62% |
| Total Fat 31.39g | 39% |
| Saturated Fat 17.35g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 284mg | 95% |
| Sodium 737mg | 31% |
| Potassium 269mg | 8% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.29g | 3% |
| Protein 25.19g | 40% |
