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Ингредиенты
- 1 1/2 tsp grnd cumin
- 1 c. fresh lime juice
- 1/2 c. fresh orange juice
- 2 lb bay scallops
- 1 x warm red chili pepper finely minced
- 1/4 c. red onion finely minced
- 3 x ripe plum tomatoes seeded and minced
- 1 x red bell pepper seeded and minced
- 3 x green onions minced
- 1 c. minced fresh cilantro
- 1 x lime sliced, for garnish
Инструкции
- Stir the cumin into the lime and orange juices and pour over the scallops.
- Stir in the minced chili pepper and red onion. Cover and chill for at least 2 hrs.
- Just before serving, drain the scallops and mix with the minced tomatoes, bell pepper, green onions and cilantro. Garnish with the slices of lime.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 251mg | 10% |
| Potassium 755mg | 22% |
| Total Carbs 14.14g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.91g | 3% |
| Protein 26.6g | 43% |
