Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 1 lb Beef shin, bone-in
- 3 quart Water
- 1 lrg Onion, minced
- 2 lrg Stalks celery, minced
- 1 x 1 lb. can tomatoes
- 1 Tbsp. Salt
- 1/4 tsp Black pepper
- 1/8 tsp Cayenne pepper
- 1 pkt Frzn mixed vegetables, (10 ounce)
- 1 pkt Fresh or possibly frzn mixed soup vegetables
- 1 lb Maryland regular crabmeat
- 1/2 lb Maryland claw crabmeat, 8 ozs
Инструкции
- Put first 8 ingredients in a large pot and simmer covered, till meat is tender, about three hrs. Add in the rest of the ingredients and simmer covered till vegetables are done.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 725g | |
| Recipe makes 5 servings | |
| Calories 75 | |
| Calories from Fat 14 | 19% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1670mg | 70% |
| Potassium 263mg | 8% |
| Total Carbs 13.63g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.3g | 2% |
| Protein 2.74g | 4% |
