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Ингредиенты
- 4 x Boneless pork sirloin chops
- 2 x To 3 garlic cloves -- chopped
- 2 Tbsp. Veg. oil -- divided
- 1/2 c. Seasoned flour
- 1/2 lb Mushrooms -- sliced
- 1 bn Scallion -- sliced
- 1/2 tsp Thyme
- 1 can Beer -- room temperature
- 1 Tbsp. To 2T lowfat sour cream -- optional
Инструкции
- In 1 Tbsp. of oil, saute/fry garlic; then lightly flour pork and brown till golden brown. Remove pork and set aside. In same skillet, add in another Tbsp. of oil; saute/fry scallions and mushrooms. Return pork to pan; sprinkle with thyme. Add in 8-12 ounce beer, depending on thickness of cut; bring to boil (the alcohol evaporates and leaves a "malt" flavor, so thedarker the brand, the better). Cover and simmer 8 min for thin, 15-20 min for thick. Spoon sauce over meat to serve. For a richer sauce, add in 1-2 Tbsp. sour creamjust before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 98 | 34% |
| Total Fat 10.99g | 14% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 57mg | 19% |
| Sodium 56mg | 2% |
| Potassium 615mg | 18% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.51g | 1% |
| Protein 23.1g | 37% |
