Рецепт Bavarian Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 garlic cloves -- chopped
1 Tbsp. To 2T lowfat sour cream -- optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork sirloin chops
89.89g 		oil --
6.8g 		flour
15.63g 		mushrooms --
55.0g 		scallion --
24.0g 		thyme
0.13g 		beer --
89.0g 		Всего в порции Всего в рецепте
Protein (g) 18.93 0.0 1.61 1.7 0.44 0.01 0.41 23.1 92.4
Total Fat (g) 3.79 6.8 0.15 0.19 0.05 0.01 0.0 10.99 43.96
Carbohydrates (g) 0.0 0.0 11.92 1.8 1.76 0.08 3.16 18.73 74.92
Ash (g) 0.98 0.0 0.07 0.47 0.19 0.01 0.14 1.87 7.48
Calories (kcal) 115.059 60.112 56.875 12.1 7.68 0.345 38.27 290.441 1161.764
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.81 н/д н/д 0.0 0.81 3.24
Fructose (g) н/д н/д н/д 0.09 н/д н/д 0.0 0.09 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 14.0
Water (g) 66.11 0.0 1.86 50.84 21.56 0.01 81.84 222.23 888.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.91 0.56 0.0 0.0 1.51 6.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.6 0.0 0.0 1.6 6.4
Calcium (mg) 11.686 0.0 2.344 1.65 17.28 2.363 3.56 38.882 155.528
Iron (mg) 0.78 0.0 0.73 0.27 0.36 0.15 0.02 2.31 9.24
Magnesium (mg) 23.371 0.0 3.438 4.95 4.8 0.275 5.34 42.174 168.696
Phosphorus (mg) 195.96 0.0 16.875 47.299 8.88 0.251 12.46 281.726 1126.904
Potassium (mg) 332.593 0.0 16.719 174.897 66.24 1.018 24.03 615.496 2461.984
Sodium (mg) 45.844 0.0 0.313 2.75 3.84 0.069 3.56 56.375 225.5
Zinc (mg) 1.66 0.0 0.11 0.29 0.09 0.01 0.01 2.17 8.68
Copper (mg) 0.063 0.0 0.022 0.176 0.019 0.001 0.009 0.29 1.16
Manganese (mg) 0.009 н/д 0.106 0.027 0.038 0.01 0.009 0.2 0.8
Selenium (mcg) 29.8 0.0 5.3 5.1 0.1 0.0 0.5 40.9 163.6
Vitamin A, IU (IU) 6.292 0.0 0.0 0.0 239.28 4.75 0.0 250.322 1001.288
Retinol (mcg) 1.798 0.0 0.0 0.0 0.0 0.0 0.0 1.798 7.192
Vitamin A, RAE (mcg_RAE) 1.798 0.0 0.0 0.0 12.0 0.238 0.0 14.035 56.14
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 143.52 2.83 0.0 146.35 585.4
Vitamin E (mg) 0.15 0.63 0.01 0.01 0.13 0.01 0.0 0.94 3.76
Vitamin D (IU) н/д н/д н/д 9.9 н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 272.88 1.078 0.0 276.77 1107.08
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.01 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 1.2 4.5 0.1 0.0 6.5 26.0
Thiamin (mg) 0.98 0.0 0.123 0.044 0.014 0.001 0.009 1.171 4.684
Riboflavin (mg) 0.261 0.0 0.077 0.22 0.019 0.001 0.027 0.604 2.416
Niacin (mg) 3.964 0.0 0.922 1.985 0.127 0.006 0.454 7.459 29.836
Pantothenic acid (mg) 0.746 0.0 0.069 0.825 0.019 н/д 0.036 1.695 6.78
Vitamin B-6 (mg) 0.566 0.0 0.006 0.055 0.014 0.001 0.045 0.687 2.748
Folate (mcg) 4.495 0.0 28.594 8.8 15.36 0.343 5.34 62.931 251.724
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.02 0.0 0.0 0.02 0.66 2.64
Choline (mg) н/д н/д 1.6 9.5 1.4 0.1 9.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.243 0.0 0.02 0.022 0.005 0.0 0.0 0.29 1.16
Threonine (g) 0.863 0.0 0.044 0.06 0.017 0.0 0.0 0.984 3.936
Isoleucine (g) 0.89 0.0 0.056 0.044 0.019 0.001 0.0 1.01 4.04
Leucine (g) 1.519 0.0 0.111 0.066 0.026 0.001 0.0 1.723 6.892
Lysine (g) 1.699 0.0 0.036 0.06 0.022 0.0 0.0 1.817 7.268
Methionine (g) 0.503 0.0 0.028 0.016 0.005 н/д 0.0 0.553 2.212
Cystine (g) 0.243 0.0 0.034 0.005 н/д н/д 0.0 0.283 1.132
Phenylalanine (g) 0.755 0.0 0.081 0.049 0.014 н/д 0.0 0.9 3.6
Tyrosine (g) 0.656 0.0 0.048 0.022 0.012 н/д 0.0 0.739 2.956
Valine (g) 1.025 0.0 0.066 0.126 0.019 0.001 0.0 1.237 4.948
Arginine (g) 1.178 0.0 0.066 0.044 0.031 н/д 0.0 1.318 5.272
Histidine (g) 0.755 0.0 0.036 0.033 0.007 н/д 0.0 0.831 3.324
Alanine (g) 1.106 0.0 0.052 0.11 0.019 н/д 0.009 1.295 5.18
Aspartic acid (g) 1.753 0.0 0.069 0.11 0.041 н/д 0.018 1.99 7.96
Glutamic acid (g) 2.966 0.0 0.544 0.187 0.091 н/д 0.045 3.833 15.332
Glycine (g) 0.899 0.0 0.058 0.049 0.022 н/д 0.009 1.037 4.148
Proline (g) 0.764 0.0 0.188 0.044 0.029 н/д 0.036 1.06 4.24
Serine (g) 0.782 0.0 0.081 0.049 0.019 н/д 0.0 0.932 3.728
Cholesterol (mg) 56.631 0.0 0.0 0.0 0.0 0.0 0.0 56.631 226.524
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 1.312 0.505 0.025 0.022 0.007 0.003 0.0 1.875 7.5
Phytosterols (mg) н/д 17.0 н/д н/д н/д 0.204 н/д 17.204 68.816
Monounsaturated Fat (g) 1.717 1.546 0.014 0.0 0.007 0.001 0.0 3.284 13.136
Polyunsaturated (g) 0.405 4.43 0.064 0.077 0.017 0.001 0.0 4.993 19.972