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Рецепт Batter For Frying Fish

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Порций: 2

Ингредиенты

Cost per serving $0.19 view details
  • 1 c. self-rising flour
  • 4 T cool water or possibly more, if needed
  • 2 teaspoon salt
  • 4 T oil
  • 2 egg whites and 2 egg yolks
  • 1 or possibly more lbs. filleted fish

Инструкции

  1. Soak fish for 25 min in salted water. Whisk 2 egg yolks and stir in flour, cold water, salt and oil. Mix all together. Beat 2 egg whites till stiff, fold into flour mix. First dip fish into flour, then into batter, then into flour again and into batter again. Fry in oil till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 2 servings
Calories 301  
Calories from Fat 85 28%
Total Fat 9.61g 12%
Saturated Fat 0.76g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 3120mg 130%
Potassium 78mg 2%
Total Carbs 46.39g 12%
Dietary Fiber 1.7g 6%
Sugars 0.14g 0%
Protein 6.18g 10%
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