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Ингредиенты
- 1 c. self-rising flour
- 4 T cool water or possibly more, if needed
- 2 teaspoon salt
- 4 T oil
- 2 egg whites and 2 egg yolks
- 1 or possibly more lbs. filleted fish
Инструкции
- Soak fish for 25 min in salted water. Whisk 2 egg yolks and stir in flour, cold water, salt and oil. Mix all together. Beat 2 egg whites till stiff, fold into flour mix. First dip fish into flour, then into batter, then into flour again and into batter again. Fry in oil till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 2 servings | |
| Calories 301 | |
| Calories from Fat 85 | 28% |
| Total Fat 9.61g | 12% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 3120mg | 130% |
| Potassium 78mg | 2% |
| Total Carbs 46.39g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.14g | 0% |
| Protein 6.18g | 10% |
