Рецепт Basmati Italiano
Порций: 6
Ингредиенты
- 2 c. basmati, (white or possibly brown) cooked according to package instructions
- 1/2 c. grated parmesan cheese
- 1 Tbsp. dry basil, (or possibly one bunch fresh minced)
- 1/2 tsp pepper
- 1/2 tsp salt, optional
- 2 x cloves chopped garlic, to taste
- 4 ounce sliced black olives, liquid removed
- 3/4 c. sun-dry tomatoes, rehydrated and minced
- 1 Tbsp. extra virgin olive oil, optional
Инструкции
- Put cooked basmati into large mixing bowl. Toss warm rice with remaining ingredients using wooden spoons to avoid breaking grains. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 37g | |
Recipe makes 6 servings | |
Calories 241 | |
Calories from Fat 213 | 88% |
Total Fat 23.78g | 30% |
Saturated Fat 4.4g | 18% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 464mg | 19% |
Potassium 247mg | 7% |
Total Carbs 4.33g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 2.62g | 2% |
Protein 4.2g | 7% |