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Рецепт Basil Perfumed Tomato Dolmas

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Порций: 4

Ингредиенты

Cost per serving $0.22 view details
  • 4 lrg hard fresh Florida tomatoes (about 2 pounds)
  • 2 Tbsp. extra virgin olive oil
  • 1 c. minced onion
  • 8 ounce grnd lamb Or possibly 8 ounces grnd beef
  • 1/3 c. uncooked rice -- (regular cooking)
  • 1 c. loosely-packed fresh basil -- minced (about 1/3 c.) Or possibly 2 Tbsp. dry basil
  • 1/2 tsp grnd cumin
  • 1 1/4 tsp salt
  • 1/2 tsp grnd black pepper

Инструкции

  1. Use tomatoes held at room temperature till fully ripe. Cut a thin slice from top of each tomato; remove pulp leaving a 1/4 inch thick shell; set aside. Chop pulp (makes about 1 1/2 c.). In a medium skillet over medium heat, heat oil; add in onion; cook and stir till tender, about 5 min. Add in lamb; cook and stir for about 2 min, breaking up meat. Stir in rice, basil, cumin, salt, pepper, 1 c. water and reserved minced tomato pulp. Bring to a boil; reduce heat and simmer covered, till rice is tender, about 20 min. Spoon rice mix into reserved tomato shells. Place stuffed tomatoes in the skillet along with 1 c. water. Bring to a boil, reduce heat and simmer covered, till tomatoes are tender, about 10 min. Garnish with fresh basil, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 292  
Calories from Fat 181 62%
Total Fat 20.23g 25%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 763mg 32%
Potassium 204mg 6%
Total Carbs 15.97g 4%
Dietary Fiber 0.9g 3%
Sugars 1.55g 1%
Protein 10.96g 18%
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